Siu mai is a kind of food that can be found everywhere in the streets, the price is fair, the taste is soft and sweet,
Siu mai's shape and other pasta compared to the shape of there are some differences between the siu mai is a kind of flower-like appearance, then the taste is soft and sticky.
Siu mai according to the taste of each place different flavors are different, and the nutritional value of siu mai is also based on the siu mai in the trap to decide.
1, the skin is usually made of flour, flour vitamins, fiber and other nutrients can help the body to replenish the energy needed,
And the flour as a whole grain food, for people to lose weight is also a good choice.
2, pork as a roasted wheat filling rate is very high, pork contains amino acids and proteins are essential nutrients,
Anemia symptoms of the crowd can also choose to eat pork to improve, pork can provide the body with the organic iron, so as to achieve the improvement of the symptoms of anemia.
3, mushrooms in the nutrients than compared to other fruits or vegetables to be several times higher, mushrooms in the protein contained in the amino acids up to a dozen kinds of other vegetables and fruits to be a few times lower.
The efficacy and role of siu mai
The efficacy and role of siu mai is mainly related to the filling contained in the siu mai.
1, pork and mushroom yakisoba
Pork contains a large amount of protein contains a large number of amino acids, can help the body to obtain energy, promote growth and development, iron can help anemic patients to reduce anemia caused by dizziness and other symptoms;
Mushrooms contain nutrients than other fruits and vegetables to be a few times higher than that of the shiitake mushrooms in the protein contained in the amino acids up to a dozen,
Mushrooms are also used as a food source for the food, but they can be used as a food source for the food. The amino acids contained in the protein of shiitake mushrooms are more than a dozen, which are several times lower than other fruits or vegetables.
Mushrooms contain more than a dozen amino acids. Supplement the essential amino acids of the human body.
2, Glutinous Rice Barbecue
Glutinous rice is soft and smooth, and rich in protein, vitamins, calcium, sugar and other nutrients, can help the human body to replenish the nutrients needed,
And for women, but also play a role in replenishment of blood and gas, strong stomach, spleen, and to promote the role of the intestinal tract digestion.
3, Beef Roasted Wheat
Beef contains an antioxidant linoleic acid, which can help the human body to avoid muscle strain when carrying heavy loads, but also help the human body to maintain muscle.