The easiest dance for the elderly are:

1, social dance

Social dance is a man and woman walk with a pair of dancers, specifically divided into the Modern Dance and the Latin Dance, the Modern Dance contains the waltz, Vienna Waltz, Tango, Foxtrot and Quickstep; Latin Dance, including the Rumba, cha-cha-cha, Samba, Cowboys Latin Dance includes Rumba, Cha Cha, Samba, Cowboy and Bullfighting. Middle-aged and elderly people can choose the waltz, waltz steps in the slow speed of the three beat dance music runs smoothly.

2, square dance

Today, square dance can be said to be red throughout China, many older people love square dance. This kind of sports dance is not limited to age, simple movement, repetitive steps, easy to master, there are 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps, 40 steps and so on, the most up to 200~300 steps.

It is not subject to the limitations of the venue, in the square, park, street, playground, there is an open space and sound can be immediately jump. This kind of dance does not need a partner, so it is called a single dance, but it is a crowd together, the whole group is your partner, so it is also called a group dance. A variety of popular songs, various types of dance movements, can be changed and integrated into the square dance.

3, senior disco

The biggest feature of senior disco is unrestrained, in addition to some specific steps, according to the rhythm of the changes in improvisation to imitate some of the daily life of the action, the pace of the flexibility and freedom, can be difficult or easy, but also improvisation. Men and women can dance in pairs, but also with the collective dance, is the "favorite" of the elderly dance.

4, rice-planting song

Range-planting song dance, also known as twisting rice-planting song, has a long history, is one of China's most representative form of folk dance, but also a folk plaza in the unique collective art of song and dance, but also due to the twisting of rice-planting song dance is colorful and popular among farmers and lively. Rice-planting dance has its own style characteristics, generally by the dance team of more than ten to one hundred people, dressed up as a historical story.

5, Shadow Dance

Shadow dance movements bowed before and after leaning, sometimes jumping in the air, sometimes arm twisting shoulders, is the shadow play characters of raw, exaggerated movements of imitation. It is characterized by a wide range of neck and waist extension and flexion activities, and rhythmic coordinated movements of the joints and muscles of the upper and lower limbs.

This dance, like other dances, not only exercises the joints and muscles, but also helps the elderly to maintain and promote the body's balance and reaction functions, thus effectively preventing age-related diseases such as osteoporosis, arthritis and muscle atrophy, and slowing down the process of physical degeneration.