Have you made up your mind to lose weight when obesity has become the object of ridicule? As we all know, diet and harmony are the key to losing weight. In the process of losing weight, "dieting" and "dieting" have always been two complementary parts and are indispensable. However, if you want to really lose weight effectively, you must pay attention to my weight loss below.
First, walk backwards
As long as you work hard, it will have an effect. What still makes me feel sorry is that I gave up just after a little success. During my days in high school and college, I would use my spare time in the morning and evening to walk to the nearest Chongshi University football field in this way for about 1 half an hour. Although I didn't do it regularly, I lost some weight. This method not only has the effect of losing weight, but also can correct my hunchback posture in a moment. Physical strength has also been significantly enhanced, and attention is much more concentrated than before. However, after seeing the latest one, I realized that there are also many misunderstandings in using this method. It is said that walking backwards will increase the exercise load of the knee and easily cause damage to the joint. Therefore, the time should not be too long. Just walk at a speed of 120 steps per minute for about 15 minutes. You may be a little uncomfortable at first, and you will be very tired, but you will get used to it as long as you keep doing it.
Second, walking slimming method
You can lose1~ 2 kg by doing it for a day or two. If you just do it for the purpose of walking, it's easy to get bored. If you like shopping as much as I do, then you can go to Dongdaemun Market or Xidaemun Market and look at clothes or something. This will not be boring, but also achieve the purpose of walking and slimming. At first, you may feel tired all over, and there will be edema, but after your physical strength is enhanced, it will be fine. The greater the range of arm and leg movements, the better the weight loss effect will be, but don't push yourself too hard.
Third, dumbbell slimming method
A device that is very convenient to use. Sit down with a dumbbell in your hand, and then bend your upper body forward. I used to do it about 30 times every night, and I lost a lot of weight. It can also increase muscle mass for those who lack muscle and are full of fat. Not only can you lose weight, but you can also build a body-building muscle. It is especially effective for those who have a lot of upper body fat.
Fourth, the running slimming method
When I was in college and studying for a master's degree, I would run to the playground of Chongshi University for about an hour and a half every morning and evening. Although I lost weight, I didn't lose much. After a month of persistence, I really got bored and gave it up. It is said that there is a hot wind blowing for running recently. Whether as a professional in sports or from the standpoint of slimming and fitness, I feel a little worried about it. If running is for fitness, it is true, but running for a long time in order to lose weight is problematic. Never run blindly. After all, people are not toy puppets.
Five, skipping slimming method
Although it can also play a slimming effect, it is easy to cause damage to joints, and there will be serious rebound. When I was in college, I skipped rope 3,000 times a day for about 2 months. I lost about 5kg in 2 months. But later, I didn't continue to do it because of joint pain. Not long after that, the weight began to rise rapidly. My legs swell up every time I jump rope. The calf is often sore and begins to thicken. On the other hand, the face and chest have lost weight. I remember that my chest became too thin at that time, which still bothered me for a long time.
The above five little tricks can help you lose weight, but if you fish for three days and dry the net for two days during the slimming period, you will only lose weight. Therefore, I remind you that the only way to lose weight effectively is to lose weight effectively.