How many kinds of carbohydrate food? Which is suitable for weight loss.

Carbohydrate food classification:

1. Slow carbohydrate food: relatively slow rate of entry into the blood (low glycemic), blood glucose fluctuation amplitude is relatively gentle, stimulate insulin secretion is relatively small, slow. Common slow-carbohydrate are: brown rice, oats, corn, taro, pumpkin, buckwheat and other coarse grains, as well as grapefruit, avocado, small tomatoes and other types of low-glycemic fruits.

2, fast carbohydrates food: into the blood very quickly (high glycemic), able to make blood sugar rise quickly, stimulate more insulin secretion.

Common fast-carbohydrate foods include: rice, noodles, buns and rice and noodle products, and high-glycemic fruits such as durian, lychee, longan and mango.

3. Inferior carbohydrates: into the blood especially fast (high glycemic), may also be accompanied by a high oil mix, able to make the blood sugar rise quickly, insulin fluctuations. Common poor-quality carbohydrate food: cake, candy, potato chips, doughnuts, ice cream, French fries and all kinds of sugar and oil mixed food.

4. Priority recommendation: fat loss period in the stage of intake of carbohydrate food, the priority recommended slow carbohydrate food, less choose fast carbohydrate food, absolutely not choose poor quality carbohydrate food.