Raw materials: yam a piece, apple a, honey moderate, milk moderate. Practice: 1, yam peeled, put into the pot steamed, removed and cooled cut small pieces. 2, apple washed and peeled cut small pieces. 3, the ready yam and apple into the cooking machine, add the right amount of milk and honey, stir well to drink.

2, yam and what juice: cucumber

Raw materials: a cucumber, yam a section, honey. Practice: 1, yam peeled, put into the pot steamed, removed and cooled cut small pieces. 2, cucumber washed and peeled, cut into small pieces. 3, the cucumber into the cooking machine, add boiled yam, add the right amount of honey, mix well to drink.

3, yam and what juice is good: red dates

Raw materials: yam a, red dates 6, milk moderate, honey moderate. Practice: 1, yam peeled, put into the pot steamed, removed to cool and cut small pieces. 2, red dates washed, split in half to remove the core, date meat as much as possible to cut finely chopped. 3, will be ready to yam and jujube together into the juicer, add the right amount of milk and honey and stir evenly to drink.

4, yam and what juice: blueberries

Raw materials: yam one, blueberries 10, milk, honey, moderate. Practice: 1, after washing the yam, put into the pot steamed, yam natural cooling, peeled and cut into small pieces. 2, blueberries wash and spare. 3, will be ready to blueberries and yams together into the juicer, add the right amount of milk and honey and stir evenly.