What are the nutritional values and effects of toon?

Toon contains protein, calcium, vitamins, phosphorus, carotene, and iron and B vitamins and other nutrients.

The amount of protein is at the forefront of vegetables, 100 grams of toon contains 9.8 grams of protein; followed by calcium, vitamin C content is also very high, but also in the top of the vegetables; in addition, it also contains phosphorus, carotene, iron, B vitamins and other nutrients, eaten often is good for health.

It has the spleen and stomach, diuretic detoxification, health and beauty effects.

1, spleen and stomach,

Toon is a seasonal product, containing volatile aromatic organic substances such as toonin, can strengthen the spleen and stomach, increase appetite.

2, diuretic detoxification,

The toon has the efficacy of clearing away heat and dampness, diuretic detoxification, astringent and astringent, and can be used for prolonged diarrhea and dysentery, intestinal hemorrhoids, hemorrhage, leakage, and other disorders.

3, health and beauty

, toon contains vitamin E and sex hormone substances, has the role of delaying aging, can lubricate the skin, is a good health and beauty food.

4, clearing heat and dampness, toon can play a role in clearing heat and dampness, while it also has the effect of diuretic detoxification, for enteritis and dysentery and urinary tract infections and other diseases can play a certain role in assisting, so there is a such a saying, that is, "often eat toon sprouts do not get sick". With fresh toon buds, garlic cloves, salt mashed compress, on the treatment of sores and swollen toxins have better efficacy.

Fried toon practice

:

Select tender red toon, this toon taste better, blanch in boiling water to remove oxalic acid and nitrate, cooked sesame seeds and cooked peanut crushed ready to blanch the toon chopped up, the pot of oil, into the toon stir-fry, add salt stir-fry uniformly, plus chili powder stir-fry uniformly, toon stir-fry to the pot without water, into the peanut sesame seeds, stir-fry uniformly! can this fried toon, with the branded bread rolled up to eat, will be very delicious.