Children's stomach discomfort is mostly related to improper diet. If you want to help them relieve quickly, you should start with diet and give them more light food that is easy to digest, such as porridge and soup. But for cold food and all kinds of spicy food, don't give it to your child, otherwise it will aggravate your child's condition and it will be difficult to achieve a healthy recovery. So, what food should children with gastrointestinal discomfort eat? Let's do it together. , millet and mushroom porridge

Children with stomach discomfort should eat more stomach-nourishing foods, such as millet mushroom porridge, which is not only easy to digest, but also increases the crude fiber in the baby's body, which helps to promote the recovery of the disease. The main method is to take a proper amount of millet and mushrooms, then wash the rice, wash the mushrooms and cut them into pieces, put them in a pot and add water to cook them. After cooked at a suitable temperature, they can be eaten by children and have a good stomach nourishing effect.

2, pumpkin millet porridge

Children with bad stomach can also eat pumpkin millet porridge, because millet has the function of nourishing the stomach, and pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help digestion. Proper consumption helps to relieve stomach discomfort and help children recover better.

3. Potato porridge

Potatoes have the effects of strengthening the spleen, tonifying the middle energizer and regulating the middle energizer. Cooking porridge with millet can relieve stomach discomfort. Red bean porridge

Red beans are rich in nutrition, so eating more is good for your health. In particular, cooking porridge with rice can not only nourish the stomach, but also enhance the appetite of children, which is a good dietary choice.

5, yam lotus seed porridge

Yam lotus seed porridge also has the effect of nourishing the stomach, which is most suitable for children with spleen-yang deficiency. However, when cooking porridge, we should pay attention to crushing yam and lotus seeds to avoid adverse effects on health.

Children with stomach upset can eat more of these five foods, which will help to relieve stomach upset and restore health. In addition, Ma Bao can give children more fresh vegetables and fruits, which will help to supplement other nutrients, better strengthen their physique, improve their disease resistance and stay away from diseases. In addition, Ma Bao needs to be reminded that the baby's gastrointestinal digestion ability is weak. In the daily diet structure, we must follow the flow of liquid food, semi-liquid food and solid food to avoid increasing the burden and discomfort of the baby's stomach.