Pumpkin has many benefits. Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. Pumpkin can protect gastric mucosa and help digestion, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal peristalsis. Help food digest. Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.
Soybean: Soybean contains about 40% protein, which is comparable to animal protein in quantity and quality. The protein content of 500g soybean is equivalent to1500g egg, or 6000mg milk, or1000g lean pork, so soybean has the reputation of' vegetable meat' and' green cow'.
Pumpkin soybean milk
-The raw materials needed-
20g pumpkin, soybean 15g, and clear water 2 10g.
Production steps:
1. Although there are few ingredients in winter, we eat differently. I just bought a few jins of baby melons, so I can prepare ordinary pumpkins. The quantity is not much, just a small piece is enough. The quantity I prepared here is for one person. If there are many family members, I need to increase the number appropriately.
2. Wash soybeans, drain water, peel pumpkins, remove seeds and cut into small pieces. Spare (Soybeans had better be soaked one night in advance. It is better to beat soybean milk when it is soft, and it will not sharpen the knife. )
3. Put the washed soybeans and cut pumpkin pieces into the cup of the soymilk machine.
4. Pour proper amount of water, but be careful not to exceed the highest water level. I got about 265,438+00 grams of clean water.
5. Cover the lid of the soymilk machine, turn on the power supply, touch the display panel on the lid of the cup, select the soymilk function, and the soymilk machine can start working.
After 6.20 minutes, the machine stopped working, turned off the power and poured pumpkin soybean milk into the cup. The fragrant and delicious pumpkin soybean milk was made with delicate taste and high value. Pumpkin tastes sweet. If you like sweetness, you can add some fine sugar or condensed milk.
Tips:
1, there are many kinds of pumpkins, the common ones are hanging pumpkins and beibei pumpkins. If you have that at home, you need to use that.
2. Every time you forget to soak soybeans in advance, use more dried soybeans. Compared with wet soybeans, the taste is similar, but the yield of wet soybeans should be higher.
3. Soymilk can be made by light food machine, broken wall machine, soymilk machine and cooking machine. It is raw and can be boiled before drinking.