How to eat black rice with the highest nutritional value

How to eat black rice with the highest nutritional value? I believe everyone is familiar with black rice. Black rice has extremely high nutritional value. Eating black rice has certain benefits for our bodies. Then let me take you through the details of how to eat black rice with the highest nutritional value. How to eat black rice with the highest nutritional value 1

1. Black rice is suitable for the elderly and pregnant women

Traditional Chinese medicine believes that black rice has significant medicinal value. Medical books record that black rice "nourishes yin and nourishes the kidneys, keeps fit and warms the stomach, improves eyesight and activates blood circulation", "clears the liver and moistens the intestines", "lubricates dampness and replenishes essence, nourishes the lungs and slows tendons" and other functions; it can be used as medicine and food to treat dizziness, dizziness and anemia. It is especially effective for white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call black rice "medicine rice" and "longevity rice". Because it is most suitable for pregnant women and postpartum women to replenish blood, it is also called "moon rice", "blood replenishing rice", etc. Emperors of past dynasties also regarded it as a palace health treasure, called "tribute rice".

Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is helpful in preventing and treating dizziness, dizziness, anemia, white hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. Since most of the nutrients contained in black rice are concentrated in the black cortex, it is not suitable for fine processing. It is better to eat brown rice or standard third-grade rice.

2. Black rice is anti-aging and nourishing when eaten regularly

Black rice is known as "black pearl". It is rice with a purple-red seed coat because the rice is glutinous. Sex, so it is also called blood glutinous rice. Black glutinous rice has high nutritional value. In addition to protein, fat, and carbohydrates, it is also rich in calcium, phosphorus, iron, vitamins B1, B2, etc.

The outer cortex of black rice contains anthocyanin pigments, which itself has a strong anti-aging effect. Research shows that the darker the color of rice, the more obvious the anti-aging effect of epidermal pigments. Therefore, the effect of black rice pigments is the strongest among rice of various colors. In addition, this pigment is also rich in flavonoid active substances, which is five times more than white rice, and has a great effect on preventing arteriosclerosis.

Black rice: Because black rice contains more dietary fiber, the starch digestion speed is relatively slow, and the glycemic index is only 55 (white rice is 87). Therefore, eating black rice will not cause blood sugar as much as eating white rice. violent fluctuations. In addition, minerals such as potassium and magnesium in black rice can also help control blood pressure and reduce the risk of cardiovascular disease. Therefore, patients with diabetes and cardiovascular disease can consume black rice as part of their dietary regimen. Black rice is an ideal nourishing food whether used for porridge or rice.

3. Preservation and cooking of black rice are particular.

In order to preserve more nutrients, black rice is often not as refined as white rice. Instead, it is usually "shelled" after being shelled. Eat it directly in the form of "brown rice". This thicker black rice is best used to make porridge rather than rice. When cooking porridge, in order to make it soft faster, it is best to soak it in advance so that it can fully absorb water. Soak in water for one day and night in summer and two days and nights in winter. Then cook it in a pressure cooker and it will be ready to eat in about 20 minutes. In order to prevent the pigment contained in black rice from dissolving in water during soaking, wash it gently with cold water before soaking without rubbing it; the water used for soaking the rice should be boiled with the rice and cannot be discarded to preserve the nutrients in it.

Black rice porridge is very sticky, difficult to heat evenly, and easily smeared in the pan. Therefore, it should be simmered slowly over low heat, and stir evenly at all times to prevent sticking to the pan. Black rice must be cooked until it is thoroughly cooked before it can be eaten. Because the outside of black rice is a tougher seed coat, it is difficult to be broken down and digested by gastric acid and digestive enzymes if it is not cooked, which can easily cause indigestion and acute gastroenteritis.

Black rice porridge is best eaten as you make it. It is not advisable to make too much at one time as it may deteriorate if heated again. Black glutinous rice is not easy to digest, so it is best to avoid eating black rice porridge as breakfast when you first wake up to avoid burdening the gastrointestinal tract. If eaten as a dessert between meals, the effect is very good.

4. How to identify the quality of black rice

The first trick: look at the gloss. Normal black rice has a shiny epidermis, while inferior black rice has no luster.

The second trick: look at the surface.

Normal black rice will be flaky when picked out by hand. If it is powdery, it is inferior black rice.

The third trick: Look at Mi Xin. The center of normal black rice is white, while the center of ordinary rice is transparent and colorless. Although the appearance of black rice dyed with rice is relatively uniform, the color of the dye will penetrate into the heart of the rice.

The fourth trick: Look at soaking rice in water. Normally, the soaking water for black rice is purple-red, and after dilution, it is also purple-red or closer to red. If the soaked water looks like ink and is still black after dilution, this is fake black rice.

Precautions for eating black rice

1. There is a tough seed coat on the outside of the rice grains, which is not easy to cook, so black rice should be soaked overnight before cooking.

If black rice porridge is not cooked thoroughly, not only will most of the signature nutrients not be dissolved, but eating too much can easily cause acute gastroenteritis, especially for children with weak digestive functions and the elderly and sick. Therefore, people with indigestion should not eat uncooked black rice.

What are the taboos of eating black rice?

2. People with weak digestion after illness should not rush to eat black rice. They can eat some purple rice to recover.

3. Traditional Chinese medicine believes that black rice is flat in nature and sweet in taste; it should not be eaten by those with excessive heat and dryness.

4. Since most of the nutrients contained in black rice are concentrated in the black cortex, it is not suitable for fine processing. It is better to eat brown rice or standard third-grade rice.

Since most of the nutrients contained in black rice are concentrated in the black cortex

5. Black rice contains 1 to 3 times more copper than rice; it is not suitable for patients with hepatolenticular degeneration. And for patients with high copper levels.

6. Black rice is contraindicated when taking tetracycline drugs. How to eat black rice with the highest nutritional value 2

Can you eat black rice during confinement?

Black rice itself has high nutritional and health value. In addition to providing you with what your body needs In addition to these substances, it can also help you improve iron deficiency anemia. For women in confinement, blood replenishment is also very important, so of course you can eat black rice during confinement.

< p> Black rice is relatively nutritious and can be eaten. You must also pay attention to the comprehensive nutrition. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E and other nutrients. It is rich in nutrients and suitable for consumption during the confinement period. During the confinement period, you should drink more soup and water, eat a balanced diet, and avoid spicy and cold foods.

Black rice and purple rice are both precious varieties of rice and belong to the glutinous rice category. Black rice is a characteristic variety formed by long-term cultivation of the gramineous plant rice. Both indica rice and glutinous rice have black varieties, and black rice is also divided into two types: indica rice type and japonica rice type.

Nutritional value

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. Rich in nutrients;

2. Black rice has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation;

3. The brass compounds can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and stop bleeding;

4. Black rice has antibacterial properties, lowers blood pressure, and inhibits the growth of cancer cells;

5. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.

Women must pay attention to their healthy diet during confinement, because at this time, you can only obtain the various nutrients your body needs through the health care of these foods. In addition, You also need to maintain a healthy and happy mood, because that can also bring benefits to your physical health.