Judging from your daily calorie value, if you exercise a lot, you can eat more. During weight loss, the consumption is greater than the intake. Eating less calories at night is because the amount of activity at night is generally small, and the excess calories before going to bed are converted into fat. However, if you consume a lot during the day and your body's metabolism is accelerated, a sesame seed cake will be 200 calories at night, which is not a problem at all.