What are the nutritional functions of corn?
Every 100g corn contains 8.2g of protein, 4.6g of fat, 70.6g of carbohydrate, 0.3g of crude fiber, 0.7mg of calcium/kloc-0, 0.9mg of phosphorus, 2.4mg of iron and 20.14mg of vitamin B.
The fat content of corn is higher than that of rice and white flour, and it is mainly unsaturated fatty acids, which is beneficial to fat and cholesterol metabolism, softening arterial blood vessels and promoting normal endocrine activities. Corn is rich in vitamin E, which is not only good for heart disease, diabetes, stomach and duodenal ulcer, but also can promote cell division, delay cell aging, keep people healthy and prolong life. Corn also contains a lot of lysine, which can reduce the side effects of anti-tuberculosis drugs and inhibit the growth of cancer cells. At the same time, the content of vitamin C and carotene in corn is also very rich, which can also inhibit carcinogens from causing cancer. Eating corn oil often has a good therapeutic effect on the elderly, especially those with arteriosclerosis, coronary heart disease and blood circulation disorder.
Corn food list and corn food
Snails and corn eat together.
Eating together is easy to be poisoned, and using groundwater can detoxify.
Corn diet taboo
Don't eat too much corn at a time because it is delicious, otherwise it will easily lead to bloating. Also, remember: moldy corn can't be eaten.
People with weak spleen and stomach are prone to diarrhea after eating corn, so pay attention when eating.
The best food for corn, a list of suitable corn foods.
Corn+bitter gourd
Eating corn and bitter gourd together has the effect of clearing away heat and relieving summer heat.
Corn+garlic
Eating garlic and corn porridge often is very beneficial to nourishing the heart and stomach and dietotherapy.
Corn+cauliflower
Cauliflower combined with corn with stomach-nourishing, dehumidification and diuresis has the functions of invigorating spleen and stomach, tonifying deficiency and helping digestion. Because it is rich in vitamin C and vitamin E, it also has the function of moistening skin and delaying aging. It can also be used as a dietotherapy dish for patients with spleen and stomach weakness, abdominal distension, anorexia, emaciation, jaundice and edema.
Corn+alkali
Nicotinic acid is the main component of two important coenzymes in human protease, which is necessary for intracellular respiration. Nicotinic acid has the functions of promoting digestion and maintaining skin and nerve health. People who lack nicotinic acid may suffer from furuncle, mainly manifested as dermatitis, diarrhea and dementia. Nicotinic acid in corn is rare, and most of it exists in the form of compound, which can not be absorbed and utilized by human body. In areas where corn is the staple food, it is bound to get sick due to niacin deficiency. If corn is treated with alkali before eating, the nicotinic acid contained in it can be dissociated into bound form, which is easy to be absorbed and utilized by human body, thus greatly reducing the occurrence of boils. Therefore, corn should be treated with alkali before eating, especially in areas where corn is the staple food.