Chronic gastritis is a very common disease in daily life, and its symptoms include stomach pain, indigestion, gastrointestinal bleeding and so on. Because the symptoms of chronic gastritis are not serious, most people always think that they will endure it and will not pay special attention to it, let alone take good care of it. However, the stomach is an important digestive organ of the human body, and all food must be digested through the stomach. Therefore, the health of the stomach plays a vital role in physical health. In daily life, we must pay attention to protecting the stomach. Once there is a problem in the stomach, it must be treated in time, and it must not be taken lightly. For the maintenance of the stomach, we should start with the daily diet, especially for patients with chronic gastritis, and pay more attention to the daily diet. The stomach-nourishing foods recommended for everyone today are millet and yam. Chinese medicine believes that millet is very suitable for nourishing the stomach. In addition, millet also has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. People with internal heat and weak spleen and stomach are very suitable for eating millet. Yam has the effects of nourishing yin and tonifying deficiency, enriching blood and benefiting qi, invigorating spleen and stomach, and helping digestion. If millet and yam are eaten together, the effect of nourishing stomach and strengthening spleen will be more significant. Millet yam porridge is a liquid food, which can be decomposed and digested in the stomach without full chewing, which can reduce the burden on the stomach. It is very suitable for patients with chronic gastritis and helps to improve their condition. You only need to prepare 50g millet and 100g yam, peel the yam, cut it into small pieces, and cook the millet with water. After the fire boils, turn to low heat and cook for about half an hour. How do people with poor spleen and stomach eat and raise? Let Mr. Li Qiangou, an expert in spleen and stomach of TCM, tell you! Click on the column card: copyright statement: this article is exclusively published by the expert health theory, and the headline is the first. The content only represents our views. Please do not reprint without authorization. All the methods mentioned in this article are only used to help improve the condition, so please don't replace conventional drug treatment. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.