Not at all.
Longan, also known as Gui Yuan, is rich in nutrients such as vitamins, proteins, minerals, fats, etc. It also contains choline, tannin, tartaric acid, etc. It has a high nutritional value. Although it is nutritious and nourishing to the body, it should not be consumed in excess. The first thing you need to do is to get rid of it.
2 How many longans should you eat in a day
6 to 8.
As longan is warm in nature and sweet in taste, excessive consumption of longan will easily lead to excessive dryness and heat in the body, thus causing discomfort. Moreover, as longan contains a lot of sugars and proteins, eating too much of it will stimulate the secretion of gastric acid, which may result in gastrointestinal discomfort, thus it is not advisable to consume excessive amounts of longan, which is generally speaking, 6 to 8 longan a day.
3 Can Longan be kept in the refrigerator
It can be kept in the refrigerator.
The lower temperature of the refrigerator can inhibit the reproduction of bacteria and microorganisms, as well as inhibit the activity of enzymes. It is suitable for short-term storage of vegetables and fruits, etc. Therefore, longan can be kept in the refrigerator. Generally speaking, longan can be stored in the refrigerator for 10 to 15 days, but if it is stored for a long period of time, it will degrade in texture, and it is prone to rotting and spoilage.
4 How to Eat Longan Better Small Rice Longan Porridge
Ingredients
150 grams of millet, 25 grams of longan meat, sugar, sugar rose a little.
Method
1, remove the millet, wash it, put it into a pot, add the right amount of water.
2, cook until the millet is crispy, add longan meat, sugar, with a strong fire to boil.
3, the rice can be rotten out of the pot bowl, sprinkle sugar rose that is. 2 times a day, morning and evening service.
Lotus seed longan soup
Ingredients
Lotus seed, Gorgon fruit 30g, Coix lacryma 50g, longan meat 8g, honey.
Preparation
1, the above five flavors choose clean, add 500mL of water, placed on the fire boil.
2, and then with the fire boil 1 hour, to be soft, slightly cooled.
3, take the honey into the, stir well, to be warm, can be, into the container, drink the soup eat lotus seeds, 1 time to finish.