Raw oatmeal is rich in cellulose and starch. If cellulose is eaten directly without boiling in hot water, it will cause a great burden on the stomach. Starch is difficult to digest and absorb if it is not gelatinized by hot water.

How long does it take to cook raw cereal? It usually takes 20-30 minutes to cook raw cereal.

Pay attention to the time when cooking raw oatmeal. If the cooking time is not enough, the oatmeal will not be soft. Cooking for too long will destroy the nutrients in it. The longer it takes, the more nutrients will be lost. Cook the raw oatmeal for 20-30 minutes.

3 Different processing technologies of raw oatmeal and cooked oatmeal Raw oatmeal is the oatmeal with the least processing links, and only oatmeal is pressed into sheets; After the cooked oatmeal water is cooked at high temperature, food additives such as sugar and preservatives will be added.

Raw oats with different nutritional values basically retain the nutritional integrity, natural flavor and nutritional components of oats; However, cooked oatmeal will lead to the loss of some nutrients in oatmeal during processing.

Raw oatmeal with different eating methods needs to be cooked for a long time until it is soft and rotten. Cooked oatmeal is processed by cooking and additives, which is convenient to eat. Only boiled water can be eaten.

Can I eat more oatmeal? It doesn't matter if you often eat in moderation, but eating too much has certain side effects.

Oatmeal is a coarse grain, which contains more cellulose and is not easy to digest. If you eat too much often, it will easily cause indigestion and may also affect the absorption of other nutrients. Moreover, if a large amount of oatmeal accumulates in the intestine, so that other substances in the intestine cannot be discharged, it may also cause flatulence and other symptoms, and you can eat 100- 150g a day.