Pear, with the "natural mineral water" known as the fruit, but also "honey father". Pear varieties are divided into four varieties of autumn pear, white pear, pear, pear, pear. Pear flesh is bright white, tender and juicy, sweet taste, core taste slightly sour. And the nutritional value of pears is also very high, this point many people know, so many friends take pears as a healthy fruit to eat every day. So what are the benefits of eating more pears? Today we will talk about the benefits of eating pears.

1, pear juice, with lower blood pressure and heat nourishing role, so people with high blood pressure, heart disease, cirrhosis of the liver can often eat pear juice, on the treatment of these diseases have a very good effect.

2, pear, rich in dietary fiber, is the best gastrointestinal "cleaner". Eat pears after meals, can promote gastrointestinal peristalsis, so that the accumulation of harmful substances in the body a large number of exclusion, to avoid constipation.

3, pear taste sweet and sour and flat, have moist lungs and clear dry, cough phlegm, blood and muscle function, so the throat dry, itchy, painful, mute, phlegm, etc. have a good effect.

4, pear smokers often smoke friends, there are some benefits, pears can reduce the harmful substances in cigarettes on the throat, respiratory tract stimulation.

5, pears, containing 80% water, no drinking habits of friends, you can also use eating pears to achieve the effect of body hydration.

6, pear itself is rich in vitamins A, B, C, D and E. Like apples, it also contains oxidants that can keep human cells and tissues healthy.

Pear, there is a role of medicine, remember when I was a child coughing, my mother will buy a few large duck pear, cut into pieces, boil some pear water to drink, can effectively treat cough, this method is very effective for small children, taking medicine may have other side effects. But pear soup, absolutely all-natural treatment of cough good prescription. And often drink pear soup, there is the role of protecting the liver.

While the benefits of pears are many, but there are many people to eat with caution:

Pears, belonging to the fruit containing fruit acids, so friends with more stomach acid, should not eat more.

Pears contain sugar is relatively high, suffering from diabetes patients, friends, to eat as little as possible, or not eat.

Pear is cold and wet, eat more will hurt the spleen and stomach, so the spleen and stomach cold, fear of cold food should eat less.

Pear has a diuretic effect, frequent night urination, eat less pear before bed.