First, the difference in nutritional value between pecans and ordinary walnuts is very rich in nutrients, which can promote brain development and prevent aging. For people who often need to use their brains, eating some walnuts in moderation can also play a role in strengthening the brain, because walnuts are rich in plant oils, which can promote digestion and prevent constipation. Pecan contains various nutrients, which can reduce the incidence of hypertension, coronary heart disease and other diseases. Taking Xi 'an walnut during pregnancy can promote the brain development of the fetus and improve the body immunity of pregnant women.
Second, pay attention to the consumption. When choosing pecans, you must pay attention to the sleek shape. The right size will be better. Generally, fresh pecans will have a shallow fragrance. If they are left for too long, they will not have a too obvious taste. Carya cathayensis contains more minerals and trace elements than ordinary walnut kernels, so the nutritional components will be higher, but we must be careful not to use too much. It will be better to eat 4~5 a day. If we eat too much, it will affect the absorption and digestion of the stomach, and even serious symptoms such as diarrhea and vomiting may occur.
Third, the benefits to the body Because ordinary walnuts have a lot of nutrients and many effects, they can promote nerve development and intellectual development, improve memory, and also prevent some cardiovascular and cerebrovascular diseases. Eating walnuts often can strengthen the body, delay aging, and have a good protective effect on skin and hair. Therefore, there is not much difference in nutritional value between pecans and ordinary walnuts. Walnuts are very suitable for everyone. Whether you eat pecans or ordinary walnuts, you must pay attention to controlling the consumption to avoid some uncomfortable symptoms caused by excessive consumption.