Reasonable eating oatmeal is able to lose weight. Oats have enough dietary fiber easy to produce a sense of satiety, is conducive to the regulation of physiological functions and metabolism, digestion consume more energy, reduce cholesterol, promote gastrointestinal peristalsis the end result is to reduce body weight.

At the same time, oatmeal is rich in soluble fiber is 12 times that of white rice and 3 times that of white bread. The intake of soluble fiber can be mixed with water in the human intestine to form gelatin, so that the human body to absorb food nutrients for a longer period of time to maintain a sense of satiety for a longer period of time, as well as to avoid the sudden rise and fall of blood glucose brought about by the desire to eat sweets, oatmeal is rich in non-soluble fibers, which can promote intestinal peristalsis accelerate the help of digestion, and can prevent the onset of constipation. Therefore, oats are equipped with weight loss effect.

How to eat oatmeal to lose weight? Choosing quality oatmeal is important for weight loss

I. Read the ingredient list carefully to identify real and fake oatmeal. The nutritional value of oatmeal products is directly related to the content of oats in them, for example, 100% natural oats are better than instant products with other ingredients added. When choosing and selecting products, read the ingredient list carefully, natural oatmeal products only "oats" in the ingredient list, while the nutritional poorer products in the ingredient list there are "phytolacca", "sugar", "sugar", "sugar", "sugar", "sugar", "sugar", "sugar", "sugar", "sugar", "sugar", "sugar", "sugar" and "sugar". "Maltodextrin", "food additives" and other ingredients. It is not conducive to weight loss.

Two, choose the oatmeal that needs to be cooked, cooked is better than rinsed. Because β-glucan is a water-soluble fiber, only dissolved to play a health role, even if only 3 minutes of cooking, but also a substantial increase in the β-glucan dissolved, and directly rinsed oatmeal, its β-glucan dissolved on the relatively limited.

Three, the stickier the oats, the better. During the cooking process, oatmeal will become more and more viscous, this viscosity comes from the β-glucan. β-glucan content is higher, the greater the viscosity, the better the health effect, the taste is also more smooth.

Four, don't be superstitious about imports, imported oats have no nutritional advantage, some are even worse than domestic oats.

Precautions

Many people like to have a cup of oatmeal porridge for breakfast, however, oatmeal has a slippery bowel effect, with the concept of Chinese medicine to eat too much will catalyze the birth of a baby, like oatmeal mothers to stop in moderation.

Eating oatmeal to lose weight is not an immediate effect, oh, need to adhere to the long-term.