Speaking of persimmons, this is a food that we are all familiar with. We all know that persimmons are a very good food. The persimmons taste very good, and It also has a lot of nutritional value, so it is loved by many people. So are there any taboos when eating persimmons? What should we pay attention to? Let’s take a look.
Persimmons cannot be eaten for breakfast because persimmons cannot be eaten on an empty stomach. Persimmons contain a lot of tannic acid and pectin. If eaten on an empty stomach, they will form hard lumps of varying sizes under the action of gastric acid. If these hard lumps cannot reach the small intestine, they will stay in the stomach and form gastric persimmon stones. And if the gastric persimmon stones cannot be expelled naturally, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting, and even vomiting of blood!
The tannic acid in persimmons can interact with the calcium in food , zinc, magnesium, iron and other minerals form compounds that cannot be absorbed by the human body, making these nutrients unavailable. Therefore, eating more persimmons can easily lead to a lack of these minerals and affect human health. Therefore, we must pay attention to the appropriate amount when eating , and we must also learn to have balanced nutrition. All kinds of food are indispensable for us.
Because persimmons contain more sugar, people will feel fuller when eating persimmons than eating the same amount of apples and pears, which will affect appetite and reduce meal intake. Therefore, it is not recommended that you eat too many persimmons, and eating too much will put a lot of burden on our stomach and intestines. These are dietary taboos that we all need to pay attention to.
Persimmons contain high sugar and pectin. After eating, some of them always remain in the mouth, especially between the teeth. Coupled with the weakly acidic tannic acid, it can easily cause erosion to the teeth and form Tooth decay, so you should drink more water after eating persimmons, or you can choose to rinse your mouth. These methods are very good and can help us effectively protect the health of our oral cavity.
After our introduction, everyone will have an understanding of foods like persimmons. We can rest assured that foods like persimmons are very good. First of all, the taste and texture are excellent. Yes, it can also supplement a lot of nutrients. However, there are many taboos in eating persimmons, so we have to be careful.