Snow Bird's Nest has to be soaked for 15~20 hours, it is best to use mineral water when soaking, the water should be not over the snow bird's nest. Its soaking time is too long, you need to change the water several times during this period, when you change the water, you can use tweezers to remove the bark debris on the Snow Bird's Nest.

It is best to eat the soaked Snow Bird's Nest as soon as possible, and the soaking times of Snow Bird's Nest are 30-50 times. To consume: 3 grams per person per time, soak in water for 6 hours, rinse with water 3 times, and then pick out the bark and other impurities with tweezers. Put in the stewing pot and simmer for 30 minutes. Do not stew more than 1 hour, the snow swallow will melt into water.

Precautions for Snow Bird's Nest

Snow Bird's Nest is a nutrient-rich food, which is not recommended to be consumed every day in order to avoid over-nutrition, and contains many kinds of sugar, such as L-rhamnose, which is the main function of this sugar is to provide calories, and consuming too much of it can easily lead to obesity and other adverse effects, so it is recommended to consume 3-5g of Snow Bird's Nest each time and consume 2-3 times a week.

While Snow Bird's Nest is not recommended to be consumed every day, it can be consumed for a long period of time due to its effectiveness.