Blanching okra to make cold okra can reduce mucus. Okra cannot be broken. Ingredients: okra, pepper, salt, soy sauce, garlic and mature vinegar. Wash the okra and remove the pedicels. Boil the pot with water, add salt and okra, and cook for 3 minutes. Take out the okra when it turns green. Put okra in ice water. Heat oil in a pot, add pepper and stir-fry, put it in a bowl, add garlic, soy sauce and aged vinegar and mix well to make a sauce.

Blanching okra to make cold okra can reduce mucus. Okra cannot be broken.

Cold okra practice:

Ingredients: okra, pepper, salt, soy sauce, garlic and mature vinegar.

1, okra washed and pedicled. Boil the pot with water, add salt and okra, and cook for 3 minutes. Take out the okra when it turns green.

2. Put the okra in ice water and cool it quickly.

3. Heat the oil in the pot, add the pepper and stir fry, put it in a bowl, add garlic, soy sauce and aged vinegar and stir well to make a sauce.

4. Put the okra on a plate and pour it with sauce.