Is folic acid good to eat in the morning or at night?
As far as 24 hours a day is concerned, the best time to take folic acid is in the early morning, half an hour or an hour after breakfast, and the absorption efficiency of folic acid is relatively high.
Does folic acid contribute to prenatal and postnatal care
Silian Folic Acid Tablets is a well-known folic acid brand in China, and many women of childbearing age are using Silian Folic Acid Tablets.
Silian Folic Acid Tablets, please consult a doctor when taking other multivitamin drugs or health foods containing folic acid during taking this product.
The main function of Silian Folic Acid Tablets is to prevent fetal neural tube malformations, such as anencephaly and spina bifida, and to prevent birth defects such as fetal cleft lip and palate, fetal congenital heart disease and other body surface malformations. It can also prevent anemia of pregnant women, lactating mothers and fetuses, promote the development of fetal nervous system, reduce infant mortality and reduce pregnancy reaction.
Therefore, from the point of view of eugenics, it is necessary to take Sloan Folic Acid Tablets.
How to eat folic acid?
Food supplement: natural folic acid
Foods rich in folic acid include animal liver, beans (such as soybeans), yeast, nuts, dark green leafy vegetables (such as spinach, lettuce, asparagus, rape, broccoli) and fruits (such as oranges and strawberries). For specific content, please refer to China Food Composition Table.
It is helpful for women to eat Danggui honeysuckle soup to prepare for pregnancy.
It is very beneficial for women to eat Danggui honeysuckle soup for pregnancy. When women take it, they should finish the soup and eat all the red dates, black beans and eggs.
Note: remember to take it on the first day of menstruation, which must be done, and take it about half a day after bleeding.