Current location - Recipe Complete Network - Dietary recipes - How can I lose a pound of fat in one day?
How can I lose a pound of fat in one day?

Personal experience, I reduced my weight from 150 to 105. Of course, it’s not all about this method, it’s mainly about diet. Here I introduce you to the 21-day weight loss method, which is very effective, but a bit unhealthy, and if you lose weight If you don't restrain and maintain it after success (such as overeating), you will rebound, because the body will strengthen the absorption of food and the storage of fat when it is hungry for a period of time~ So it depends on your perseverance, LZ~~

The 21-day weight loss method, if strictly implemented, can reduce an average of about 15 pounds in 21 days~~I have used it before, and it is very easy to use~~And the larger the base, the more you will lose. The method is as follows:

For the first three days: only drink water, not eat anything, only water, and no drinks (this stage is the process of consuming excess water in the body, generally you can lose about 5 pounds)

Second phase 8 days: Eat a meal of vegetables and fruits~~ You can mix and match freely, but you must not eat starchy foods, and don’t eat too much fruit. In fact, the sugar content is also very high~ Just be reasonable~~ You can lose 5-5% at this stage 8 pounds

The third stage is the remaining 10 days: you can resume eating, but you can only eat six cents full at each meal

You can get a beautiful figure after 21 days. Lose at least 15 pounds or even more~~ I said that the larger the base, the faster you will lose

If you want to lose weight without dieting, you can drink lotus leaf tea, Pu'er tea, cassia seed or oolong tea. The four are all weight-loss JMs. Through practice, everyone has a cup of tea, and the effect is remarkable~~

I have personally drank lotus leaf tea, Pu'er tea, and oolong tea, but I have never drank cassia seed, but I am the only one who has tried it. Friends reported good results after drinking it~~

Among these four types, lotus leaf and cassia seed are the most economical~~ they can be bought in pharmacies and are very cheap

Oolong tea is also relatively cheap Cheap

Pu'er tea is divided by year, some are expensive and some are cheap, but it is more expensive than the first two. I bought Yunnan big leaf Pu'er tea, 120 yuan for 4 camels (250G X 4)

The effect of Pu'er tea is better than that of Oolong tea

In fact, the above four effects are good. You can choose freely according to personal taste and preference. Drinking Pu'er tea has the effect of brushing oil, so it is easier to get hungry. Don’t eat at will when you are hungry. In fact, drinking tea to lose weight is only an auxiliary method. The main thing is to control the diet. Only in this way can the combination of the two achieve good results~~

PS: Don’t drink it Don’t drink too much tea because you are eager to lose weight. It will increase the burden on your kidneys. Rinse your mouth or brush your teeth after drinking tea, otherwise the pigment of the tea will be deposited on the surface of the teeth, affecting the whitening of the teeth~~

There is another super effective way, which is to eat raw bitter melon. Does LZ have the courage? Haha, it’s hard to eat, but it’s very effective~`Eat one raw bitter melon half an hour before meals every day, and two to three every day. If you stick to it for a few days, you will find that you lose weight. A girl lost 5 pounds on a normal diet in a week~~ Because bitter melon contains an element that decomposes fat, it first removes intestinal fat and then subcutaneous fat~`But it must be eaten raw. Useful, no seasonings, no water~~

Finally, I wish you early success:)