Can cold and flu eat jujube
Can cold and flu eat jujube, many people like to eat jujube, for cold and flu patients whether it is appropriate to eat jujube, can not be generalized. Cold in Chinese medicine is generally divided into wind-cold, wind heat, summer dampness, deficiency cold and so on several cases. Then take a look at the cold can eat jujube it!
Can you eat jujube with a cold1
Can you eat jujube with a cold
1, you can eat jujube with a cold
If you have a cold with a wind-cold cold, fear of cold, less sweat, cough, sniffle, nasal congestion, and sometimes fever, or a cold with a deficiency of qi such as old age and frail, less qi, lazy speech, weakness, and a lack of energy. And wind-heat cold, fever, sweating, sore throat, white tongue, etc.; or summer damp cold, cold fever, heat, nausea and vomiting, abdominal pain and diarrhea, or heavy headache, no sweat, or tired limbs, should not eat jujube.
2, colds eat jujube is conducive to healing
Colds can eat jujube, but it depends on what the situation, belong to what colds eat, some colds eat jujube but not easy to heal. In addition, the early stage of cold patients should not eat jujube. At the beginning of the cold, the invasion of the human body of wind-cold or wind-heat evil is flourishing, if this time to eat jujube, its viscous nature often leads to the evil stagnation, resulting in the "closed door to stay in the enemy" consequences, so that the body of the evil is difficult to drive out, is not conducive to the recovery.
3, colds eat jujube on the recovery of the disease is beneficial
Colds can eat jujube, in general, eat boiled jujube is a wise move, because this will not change the effect of tonic, but also to avoid the diarrhea caused by eating raw.
How to prevent colds
1, improve physical fitness. Improving physical fitness is the most important and fundamental way to prevent colds, and on how to improve physical fitness may be a cliché, focus on a healthy diet and strengthen the exercise, and so on, the method suggested here without going into detail, but it is worth reminding is that, although you listen to a lot of people, but want to really practice and not much, and the reason why these methods are so so much over and over again, and the reason is that they are not the only way to prevent colds and flu. There must be a value to their existence, as well as guidance. If you can, take action!
2, sterilization with vinegar. Vinegar is one of the most common and widely used items in daily life, through the choice of white vinegar, for room steaming, can play a certain sterilization effect, and with vinegar is simple, convenient and affordable. For better results it is generally not recommended to spray directly, but to use burning vinegar.
3, medicine prevention. Buy some medicines, such as Banlangen. Enhance their own resistance through the way of drugs, or use some health care products can also play a better protective effect in a certain period of time, to reduce the impact of influenza on their own.
4, open the window ventilation.
It's a good idea to make sure that the indoor air circulation is a simple and necessary means of protection against colds and flu. In such a case, choose to close the window, but no one when the window is opened in time to ventilate, realize the replacement of indoor air. From another point of view, in fact, is to ensure the quality of indoor air, to ensure hygiene and cleanliness.
5, to ensure that the sleeping environment. At the same time, sleep in the room windows closed as much as possible, before going to bed dry heat can be on the fan timer.
6. Reduce contact with people who have colds.
Autumn is prone to the formation of influenza, the spread of colds will be in the process of human contact with people spread, and therefore appropriate away from the cold crowd can reduce the risk of contagion caused by colds.
7, pay attention to heat preservation.
No hurry to sleep process to avoid cool, wear also pay more attention to, do not overly choose the beauty and ignore their own health, try to keep the body temperature, but also to improve the body resistance to a performance, can be a better prevention of colds happen.
8, drink more hot water. Drinking hot water for the prevention of colds lies in the fact that hot water can raise the temperature of human beings, promote the operation of the body, and eliminate the toxins in the body. Drinking water to a certain extent for any disease is a preventive role, perhaps feel the efficacy is very small, but it is worth a try.
Can you eat jujube 2
Can you eat jujube for cold and flu
The main symptoms of wind-cold cold are cold, cold, nasal congestion, coughing and sniffling, less sweating, and sometimes accompanied by fever symptoms ; qi deficiency caused by colds are mainly manifested as weakness, coughing and sputum physical or less gas. Lazy words, mostly seen in the frail elderly, these cases can be appropriate to eat some red dates.
wind-heat colds mainly manifested as fever and sweating, sore throat, thick white tongue, etc.; summer-dampness colds are mainly manifested as cold and fever, vomiting and diarrhea, headache, sweat, weakness, etc., this case is not suitable to eat jujube. Because red dates will hinder the summer dampness or wind-heat evil dispersal, and have a certain effect on the cure of the cold.
Early stage of cold and flu is also not suitable to eat red dates. Because whether it is wind-cold or wind-heat cold, at the beginning of the period for the exuberance of the evil qi, if you eat red dates at this time, it will make these evil qi stagnation in the body, is not conducive to the elimination of the evil qi out of the body, on the treatment of colds and the recovery of the body has an impediment to the role of the body.
It can be seen that, during the period of cold and flu should be clear is the wind-cold or wind-heat caused by cold and flu, wind-heat cold should not eat jujube, and wind-cold cold can eat jujube. The early stage of the cold is all can not eat red dates, so during the cold must pay attention to the diet, in order to recover more quickly.