Light Fasting 5 Ten 2 is defined as consuming only 500 kcal (for girls) or 600 kcal (for boys) of energy in one day for 2 non-consecutive days in a week, and eating freely and without control for the remaining 5 days.

For example, if you eat 500-600 kcal on Monday, another 500-600 kcal on Wednesday, and the rest of Tuesday, Thursday, Friday, Saturday, and Sunday normally, this is called a light fasting diet. The specific recipes are as follows.

5+2 Light Fasting Recipes

Breakfast (8am-9am) 1 (medium size) apple + 1 egg. Lunch (12pm): 25g of oatmeal + 1 cup of hot water (200-400ml). Extra meal (3pm-4pm) 1 cup of warm milk (220-250ml). Dinner (6pm) 1 bowl of mixed grain porridge (150-200g) + green leafy vegetables (150g). Warm reminder: if hunger is unbearable, you can eat another 50-60 grams of egg white.