Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. It also has the functions of lowering blood sugar, reducing blood lipid and beauty beauty, and can prevent the fat deposition in cardiovascular system and keep the elasticity of blood vessels, which is beneficial to prevent the occurrence of atherosclerosis. Suitable for men, women and children to eat regularly. Today's practice is the simplest and most effective way to keep the nutrients in potatoes:

Ingredients: three potatoes, appropriate amount of water.

Specific steps:

1, peel the potatoes and wash them.

2. Cut into pieces about1-2 cm thick.

3. Add water to the pot, put an iron curtain and put potato chips on it.

4. Cover the lid. After the fire boils, turn to medium heat for steaming for 15 minutes, and then stew for 10 minutes.

5. Look, the steamed potatoes are really delicious.