Youmai cuisine is rich in nutritional value, containing a lot of vitamin C, vitamin B, carotene, calcium, iron, phosphorus, potassium, protein, dietary fiber and other nutritional components, and is known as the top grade of raw vegetables. In terms of edible efficacy, it is reflected in lowering cholesterol, treating neurasthenia, clearing away dryness and moistening lung, resolving phlegm and relieving cough. There are many advantages for pregnant women to eat more oily wheat dishes in moderation, which are mainly reflected in:
1, Youmaicai is rich in dietary fiber, which has certain preventive and therapeutic effects on constipation and can relieve constipation of pregnant women.
2, oily wheat vegetables are rich in calcium substances, and pregnant women are prone to calcium deficiency during pregnancy. Dietotherapy of oily wheat and vegetables helps to supplement calcium.
3. Youmaicai has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Pregnant women are prone to neurasthenia during pregnancy. You can squeeze the oil wheat vegetable into juice and drink it before going to bed to soothe the nerves and improve the quality of sleep.
It should be noted that pregnant women with oily wheat and cold stomach can't eat more.