Okra is rich in trace elements such as zinc and selenium, which is very helpful to enhance the anti-cancer ability of human body. Mainly beneficial to the pharynx; Tonglin; Milk; Regulating menstruation and other effects. It can also treat sore throat; Urine astringency; Prevention of diabetes; Prevention of cancer; Protect gastric mucosa.

Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional components rank first among similar vegetables, and it is known as the "crown of vegetables".

1. Wash the okra and broccoli, cut the broccoli into small pieces, remove the stems of the okra, blanch the broccoli and okra in boiling water for 30 seconds, blanch the okra for 30 seconds, and cut the broccoli. If you like the soft taste, you can take out the okra first and blanch the broccoli more.

2. Put Zanthoxylum bungeanum into a hot oil pan, stir-fry Zanthoxylum bungeanum oil, put all ingredients and seasonings into a bowl, and stir well to serve.