1 What are the nutritional values ??of salmon?

1. Salmon contains a variety of nutrients. In addition to unsaturated fatty acids, it also contains multiple vitamins A, vitamin B1, vitamin B2, and vitamin D. , vitamin E, and minerals such as calcium, iron, zinc, magnesium, and phosphorus, it can meet most of the vitamins and trace metal elements needed by the human body.

2. Protein and amino acids are also the main nutrients of salmon. Each 100 grams of salmon contains about 17.2 grams of protein and 19.8 grams of amino acids, which are of great benefit to the growth of human muscles and skin.

2 What are the benefits of eating salmon?

1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent and treat cardiovascular diseases.

2. The Omega-3 fatty acids contained in it are essential substances for the brain, retina and nervous system. They can enhance brain function, prevent Alzheimer's disease and prevent vision loss.

3. The content of this substance in cod liver oil is higher.

4. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of a treasure in the water.

5. Traditional Chinese medicine theory believes that salmon meat has the functions of tonifying weakness, strengthening the spleen and stomach, warming the stomach and harmonizing the stomach, and can treat weight loss, edema, indigestion and other diseases. It is suitable for patients with cardiovascular disease, mental workers, and people suffering from weight loss, edema, and indigestion. 3 How to make delicious salmon tea pickled rice

Ingredients:

50 grams of salmon meat, 70 grams of white rice, appropriate amount of salmon roe, 1 piece of green perilla, appropriate amount of pine, Just the right amount of wasabi paste and the right amount of Japanese tea.

Method:

Sprinkle the salmon with a little salt, bake it in the oven (or fry it in a pan), peel it into small pieces by hand and set aside. Cut the green perilla into shreds and set aside. Put the white rice into a bowl, sprinkle with salmon meat, shredded green perilla, and furikake. Place salmon roe and wasabi paste on top, then pour in hot Japanese tea, mix well, and serve. Salmon chowder porridge

Ingredients:

200 grams of rice, 30 grams of salmon, 50 grams of fresh mushrooms, and 20 grams of carrots.

Method:

Remove the roots of the mushrooms and carve patterns on the surface, slice the carrots, and cut the green onions into sections. Pour 4 cups of salt and stock into the pot and cook. After the pot is boiled, add the salmon and bring to a boil again. Then add all the ingredients (except the green onions) and cook for about 3 minutes. Finally, sprinkle some chopped green onions.