Lotus root porridge is a kind of porridge made of lotus root. Lotus root is a common food in summer, and eating lotus root in autumn has many benefits. Lotus root porridge is a cool food, which has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, strengthening spleen and appetizing. People often have autumn diarrhea in autumn, which leads to spleen and stomach weakness and loss of appetite. Drinking lotus root porridge has many nourishing effects on people's spleen and stomach.

Eat lotus root porridge after autumn to clear away heat, promote fluid production, strengthen spleen and stimulate appetite

Lotus root porridge is made of fresh lotus roots, which are mainly planted in Jiangsu and Zhejiang provinces in China, with excellent texture, thick roots, tender meat, crisp and sweet, white and flawless, and are very suitable for people to eat. Moreover, lotus root is not only edible, but also has very high medicinal value. Lotus root porridge is a very common way to eat.

nutritional value of lotus root porridge

lotus root porridge can clear heat and cool blood: because lotus root is cold in nature, it can clear heat and cool blood, so eating lotus root porridge after autumn can be used to treat heat-induced diseases; Lotus root is sweet and watery, which is especially beneficial to people with fever, thirst, epistaxis, hemoptysis and bleeding. Lotus root is cold, and it can clear away heat and moisten the lungs when eaten raw. The method can be cold salad, or fresh lotus root juice can be mixed with fresh pear juice and sugarcane juice for drinking, which can treat symptoms such as thirst and anxiety, and is also very effective in relieving acne symptoms.

Lotus root porridge can relieve constipation, stop diarrhea, strengthen spleen and stimulate appetite: Eating lotus root porridge after autumn can also help people to relax bowels. Lotus root contains mucin and dietary fiber, which can combine with bile salts, cholesterol and triglycerides in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, and also contains tannin, which has certain functions of strengthening spleen and stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

lotus root porridge

2g fresh lotus root, 1g rice and a little sugar are used as raw materials.

practice: slice lotus root wash 2, cook it with rice to make porridge, and add sugar to take it when it is ripe.

Function: This porridge can benefit qi and nourish yin, strengthen spleen and stimulate appetite, and can be used to treat senile weakness, loss of appetite, loose stool, fever and thirst.

lotus root porridge has a very strong health care effect, especially after autumn, people often suffer from loss of appetite and indigestion due to constipation, diarrhea or other reasons. At this time, we can choose high-quality lotus root porridge to help people strengthen the spleen and stimulate appetite, clear away heat and promote fluid production, and also help people benefit blood and promote granulation. Eating lotus root porridge after autumn can also effectively alleviate people's fever, thirst, loose stool and loss of appetite, but it should be noted that people with spleen and stomach deficiency and diarrhea are not suitable for drinking lotus root porridge.