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Black garlic which people are not suitable for Black garlic eaten before meals or eaten after meals

Black garlic is not suitable for people with symptoms of leukemia and related coagulation disorders, nor is it suitable for infants, who consume it after meals.

Black garlic retains the nutrients and functions of raw garlic on the basis of the antioxidant effect of raw garlic increased by tens of times, and the protein of raw garlic itself into a large number of human body needs 18 kinds of amino acids every day, which is rapidly absorbed by the human body, and play a huge positive role in enhancing human immunity, restoring human fatigue, and maintaining human health.

Expanded Information:

Black garlic effect

1, the prevention of cardiovascular disease

Black garlic has: "vascular scavenger" reputation, researchers have found that people who eat black garlic for a long time in the inner wall of the blood vessels less deposition. Can prevent hypercholesterolemia and atherosclerosis and other cardiovascular diseases. The trace element selenium can protect cardiovascular and myocardial health.

2, prevention, regulation of diabetes

Black garlic can affect the synthesis of glycogen in the liver, reduce its blood glucose levels and increase plasma insulin levels. The allicin and alkaloids in it, also have the components to reduce blood sugar and increase the function of insulin, what's more, it has no effect on the normal blood sugar value. Long-term consumption of black garlic not only prevents diabetes, but also restores health to mild diabetics and keeps them away from the dreaded complications of diabetes.

3, the brain puzzle

Black garlic and vitamin B1 can produce a combination of "garlic amine", this garlic amine can provide enough energy for brain cells, so that the thinking is agile. Black garlic is involved in the brain's protein and sugar metabolism, promote oxidation, improve central nervous system activity, maintain and promote the function of brain cells, and promote the increase of intelligence, vitamin C can also make the nerve cell pipeline permeability, so that the brain timely and smooth nutritional supplementation, so as to make the brain full of energy, intelligence enhancement.

Reference:

Baidu Encyclopedia-Black Garlic

Reference:

People's Daily Online - 12 Nutritional Values of Black Garlic? Recommended several ways to make black garlic