Ganoderma lucidum role and efficacy of eating
Ganoderma lucidum role and efficacy of eating, we all know that Ganoderma lucidum is very good health care, Ganoderma lucidum is in fact a very precious traditional Chinese medicine, has a very high medicinal value, a lot of people will eat Ganoderma lucidum to replenish the body, the following look at the role of Ganoderma lucidum role and efficacy of eating
Ganoderma lucidum role and efficacy of eating 11.
Anti-tumor
Ganoderma lucidum can prevent and inhibit the occurrence and development of cancer cells by promoting the production of interleukin-2, promoting phagocytosis of macrophages, and enhancing the hematopoietic capacity of the human body, especially the level of indicators of white blood cells.
Second, liver detoxification
Ganoderma lucidum can promote the metabolism of drugs and toxins in the liver, and can effectively improve liver function, so that the relevant indicators tend to normalize.
Three, regulating the vascular system
Ganoderma lucidum can effectively dilate the coronary arteries, increase coronary blood flow, improve myocardial microcirculation, and enhance myocardial oxygen and energy supply; Ganoderma lucidum can significantly reduce blood cholesterol, lipoproteins, and triglycerides, and prevent the formation of atherosclerotic plaques. It can also improve microcirculation and prevent platelet aggregation.
Four, anti-aging
Ganoderma lucidum contains polysaccharides, polypeptides, etc., can promote and adjust the immune function; regulate the metabolic balance, promote the synthesis of nucleic acids and proteins, anti-free radicals, but also significantly promote the ability to synthesize DNA in the nucleus of the cell, increasing the number of cell division. It has a very significant effect of delaying the aging process.
V, anti-neurasthenia
Traditional medicine says that Ganoderma lucidum can "calm the mind", "increase wisdom", "do not forget". ". Modern medicine has confirmed that Ganoderma lucidum has a significant effect on neurasthenia, insomnia, can effectively regulate the central nervous system, sedative and tranquilizing effect is obvious.
Six, regulate hypertension
According to a hospital report, the Lingzhi used in 18 cases of hypertension, the total effective rate of 88.9%. Another report, Ganoderma lucidum for hypertension 30 cases, the total effective rate of 88.3%.
Seven, regulate diabetes
Taking ganoderma lucidum can improve the symptoms of blood glucose, urinary glucose, can replace or reduce the amount of insulin. Water-soluble polysaccharides in ganoderma lucidum. It can reduce the onset of non-insulin-dependent diabetes mellitus.
VIII. Anti-cough, expectorant, asthma
Ganoderma lucidum has a significant effect on relieving cough, phlegm and wheezing symptoms of chronic bronchitis and preventing wheezing episodes.
Nine, anti-allergic
Experimental evidence: Ganoderma can block the release of allergic reaction mediators, prevent the occurrence of allergic reactions, on allergic reactions or autoimmune diseases, have a better effect.
X. Beauty
Ganoderma lucidum can improve microcirculation, remove skin pigmentation, improve body functions, maintain youthfulness, and make people radiant and youthful.
Ganoderma lucidum brewing is suitable with danggui, honeysuckle, hawthorn, wolfberry oh.
2, Ganoderma lucidum chicken soup
Ingredients
The main ingredients: 30 grams of red Ganoderma lucidum, 1 chicken,
Accessories: 20 grams of Chinese mountain, 10 grams of wolfberry, 15 grams of Guiyuan meat, a number of nucleated jujubes, seasoning: Chen Pi 1/4, Luo Han Guo 1/4.
Practice
(1) chicken skinned and washed, out of water, spare.
(2) soften the peel to remove the pith.
(3) put the right amount of water in the pot, when the water is boiling, put the chicken and other ingredients, boil for 1 hour and 45 minutes, put the Gui Yuan meat boiled for fifteen minutes, can be seasoned and drink.
Tips: Ganoderma lucidum does not need to be washed, it will wash away the spore powder on the surface. Other herbs can be rinsed with water.
1, tonifying qi and tranquilizing the mind
Ganoderma lucidum is sweet and flat, and enters the heart meridian, which can replenish the heart's blood, benefit the heart's qi, and reassure the mind, and it is suitable for the deficiency of qi and blood, the heart and the spirit of the heart and the spirit of the loss of nutrients caused by the heart and the spirit of the restlessness, insomnia, palpitations, dreaming, forgetfulness, fatigue, and eat less food to consume.
Ganoderma lucidum can calm the mind and strengthen the brain. Ganoderma preparations can effectively alleviate the discomfort of patients with neurasthenia, insomnia and forgetfulness, body fatigue, restlessness of the heart and mind of the people can eat more Ganoderma lucidum.
2, cough and asthma
Ganoderma lucidum can enter the lung meridian, can replenish the lungs and kidneys of the gas, with the effect of cough and asthma. It can be used for the treatment of cough and asthma, coughing for a long time.
Ganoderma lucidum can calm the mind. Ganoderma preparations can effectively alleviate the discomfort of patients with neurasthenia, insomnia and forgetfulness, weakness and fatigue, mental and physical restlessness of the crowd can eat more Ganoderma.
3, tonic organs
Ganoderma lucidum can enter the five organs. It can be used to replenish the essence of the five organs, so no matter whether the heart, lungs, liver, spleen, kidney, any one of the organs is weak, can take Ganoderma lucidum.
4. Improve immunity
Ganoderma lucidum is a pure natural immune function regulator and activator, which can significantly improve the immune function of the body. Ganoderma lucidum spore powder can improve cellular immunity and humoral immunity. Ganoderma lucidum polysaccharides have a wide range of immunomodulatory activity, which can improve the immune activity of the body. Thus, it enhances the body's ability to fight against various diseases.
5. Anti-tumor
Ganoderma lucidum can enhance the body's hematopoietic ability, especially the indicator level of white blood cells, and can also inhibit the development and proliferation of cancer cells through some of its own active ingredients. The triterpenoids isolated from Ganoderma lucidum substrates, Ganoderma lucidum polysaccharides, and Ganoderma lucidum spores in Ganoderma lucidum have anti-tumor effects and are the drugs of choice for anti-tumor, anti-cancer, and adjuvant treatment of cancer.
To nourish and protect the liver, Ganoderma lucidum has a good protective effect on liver injury caused by many physical and biological factors, taking Ganoderma lucidum can reduce liver injury and protect the health of the liver. Ganoderma lucidum can also effectively improve liver function, so that the indicators of the liver gradually return to normal, but also promote the liver and drugs, toxic metabolism, help to eliminate toxic hepatitis caused by dizziness and fatigue, nausea, discomfort in the liver area and other symptoms.
6, protect the cardiovascular
Ganoderma lucidum has a strong myocardium to increase coronary blood flow, reduce myocardial oxygen consumption, reduce blood lipids and anti-atherosclerosis and other effects. Ganoderma lucidum is a good medicine for people with "three highs", it can significantly reduce blood cholesterol, LDL and triglycerides, and can prevent the formation of atherosclerosis.
7, beauty
Ganoderma lucidum has the effect of skin care, can delay the aging of the human body. Ganoderma lucidum can regulate skin moisture, restore skin elasticity, make the skin delicate, moist, and can inhibit the formation of melanin in the skin and precipitation, remove pigmentation, so that the hair to increase the luster, has the effect of skin care, beauty.
8, Ganoderma lucidum suitable for the crowd
Ganoderma lucidum as a tonic is particularly suitable for atherosclerosis and stroke patients, tumor patients, hepatitis patients and neurasthenia of the crowd to eat.
9, Lingzhi`s `consumption taboos
Ganoderma lucidum is sweet and mild in nature, and can be consumed by the general public. Lingzhi basically does not react unfavorably with other medicinal food, but Lingzhi cannot be consumed at the same time with tea and seafood.
10, the edible method of Ganoderma
Ganoderma lucidum tea: Ganoderma lucidum can be made into honey tea, sugar tea, Ganoderma lucidum Poria tea, or ground into powder to drink directly;
Ganoderma lucidum wine: Ganoderma lucidum can be immersed in the rice wine to make Ganoderma lucidum rice wine; immersed in the grain wine, plus honey can get rid of spots;
Ganoderma lucidum Porridge: Ganoderma lucidum can be cooked with barley to treat nervous breakdown; with peanuts, jujubes, round-grained rice porridge to replenish qi and nourish blood, delay aging;
Ganoderma lucidum recipes: Ganoderma lucidum can be used to make a lot of tasty dishes, such as ganoderma lucidum chicken soup, ganoderma lucidum stewed pork ribs, ganoderma lucidum wood ear and pig skin soup, and so on.
11, can not be eaten with food
Ganoderma lucidum can not be eaten with food - pine eggs
Chinese medicine, Ganoderma lucidum has the ability to regulate blood glucose, enhance the human body's immunity, control blood pressure, assist in the tumor radiotherapy, promote sleep, and so on. The Chinese medicine is considered to have a very good therapeutic effect. The effects of ganoderma lucidum are very many, and the medicinal value is also very high.
So when you eat it, you should also pay attention to its consumption precautions. Ganoderma should not be eaten together with pine eggs, because Ganoderma contains protein and other trace elements, pine eggs contain lead and other heavy metal elements, if eaten together will not only lose the original nutritional value of Ganoderma, but also may produce side effects.
Ganoderma lucidum can not eat the same food - pepper
Ganoderma lucidum consumption of the nervous system has a better inhibitory effect, but also on the circulatory system has a hypotensive and strengthen the role of heart contractility, the respiratory system has expectorant know patients have a very good therapeutic effect, in addition to this, there are hepatoprotective, antibacterial and other effects. What about it. We know that ganoderma lucidum is a pure natural, in the process of people's consumption, is not and spicy stimulating food together with consumption of oh. Otherwise, it will affect the original nutritional value of ganoderma lucidum.
Ganoderma lucidum can not eat the same food - lemon
Ganoderma lucidum can not eat the same food with lemon, we all know that Ganoderma lucidum's efficacy is very much, it can be a treatment for bronchitis, coronary heart disease, the Bible debilitation, diabetes, rheumatism, and many other roles. Ganoderma lucidum contains a variety of amino acids, alkaloids, proteins, coumarin, volatile oils, sugars, vitamin B1, vitamin C and so on.
Ganoderma lucidum is also rich in crude fiber, if you eat Ganoderma lucidum with acidic food, the nutritional value of Ganoderma lucidum will be greatly reduced. Therefore, I remind you not to eat Ganoderma lucidum with acidic foods.
Ganoderma role and efficacy of eating 3Reference when choosing ganoderma lucidum products:
(1) Choose excellent varieties of ganoderma lucidum. There are many varieties of ganoderma lucidum on the market, which can be divided into six types of ganoderma lucidum according to their appearance and color: red ganoderma lucidum, green ganoderma lucidum, yellow ganoderma lucidum, black ganoderma lucidum, white ganoderma lucidum, purple ganoderma lucidum and so on, and there are more than 250 types of them.
Among them, according to "Compendium of Materia Medica", the only one that is most favored is the first of the six types of Ganoderma lucidum. Among the varieties of Ganoderma lucidum, the most clinical research has been conducted on Chi Chi, which makes it the most orthodox type of Ganoderma lucidum and the first choice of consumers.
(2) If you choose to cultivate ganoderma artificially, linden cultivation is preferable to space pack cultivation. Ganoderma lucidum is a kind of putrefactive bacteria parasitized on decaying trees, and the main carrier in "space package" is agricultural waste such as broken wood or rice stalks, which may contain pesticide contamination; while "linden cultivation" is the inoculation of bacterial strains from native wood cut into a section of a section of a section of a section of a section of a section of inoculated bacteria, and artificial culture medium is cleaner and safer, and nutrients are also available. Cleaner, safer, and more complete nutrients.
(3) Choose products from GMP factories with good quality control, and choose brands with organic cultivation. Such products can monitor the environmental temperature and humidity conditions as well as the growth and harvesting cycle, so the source of ganoderma lucidum is more stable. If the farm and ganoderma lucidum planting environment can be maintained in a pollution-free and organic cultivation state, the quality of ganoderma lucidum products can be truly guaranteed.
(4) Standardized active ingredients and production process. As the purpose of consuming Ganoderma is to make full use of its miraculous effects, the content of active ingredients must be compared carefully; the quality of Ganoderma products is determined by the content of polysaccharides and triterpenoids in Ganoderma, and only the finished products manufactured through a standardized production process can ensure that the content of active ingredients in each batch of Ganoderma products is in line with that of the package identification.