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How to cook walnuts? How to eat walnut kernels most nutritious?

The benefits of eating walnuts, which I believe we do not need me to say more. The more common way to eat walnuts is to eat them directly, which is the simplest and most convenient. So, there are other ways to eat walnuts? How to do walnuts delicious?

How to make walnuts delicious

Amber walnuts is a traditional Han snack. Amber-colored, crispy and sweet. Made with walnuts, lettuce oil and so on. Walnuts are washed and drained. Add a small amount of water to the pot, add sugar, simmer until the sugar sauce thick, put the walnut meat stir fry, so that the sugar sauce wrapped in walnut meat. Wash the pot clean, put the sesame oil heating. When the oil is hot, put into the walnut meat covered with sugar sauce, and fry until golden.

Method 1

1, put the sugar into the water to boil, until the sugar is dissolved. Turn off the heat when the sugar water is a little sticky.

2, put the honey into 1, stir well, it became syrupy water

3, walnuts cleaned, air-dried

4, put the walnuts into 2, into the oven 160 ~ 170 degrees, 10 minutes or so PS: Do not bake on a high flame, it will be burnt, baked but also from time to time to take care of a little bit, it is best to put a piece of tinfoil on a baking tray, in this way, clean up will be more convenient. The best thing to do is to put a piece of tinfoil on the baking tray so that it is easier to clean.

300 grams of walnuts washed, drained. Add a small amount of water to the pot, add sugar, simmer until the sugar is thick, put the walnut meat stir fry, so that the sugar is wrapped in walnut meat. Wash the pot clean, put the sesame oil heating. When the oil is hot, put into the walnut meat covered with sugar sauce, and fry it over moderate heat until golden.

Ingredients: walnut meat, sugar

Method: put the walnut meat into boiling water, add a small amount of refined salt soak for 10 minutes, pick off the walnut skin coat, wash, drain. Put a small amount of water and sugar in the pot, simmer until the sugar thick, into the walnut meat mixing and frying, so that the sugar wrapped in walnut meat. Changing the pan will heat the oil, put into the walnut meat sticky with sugar juice, with the fire fried to golden brown, fish out, drain the oil, cool and eat.

Walnut kernel diet 1, walnut meat, three each time, once in the morning and evening, for half a month, the treatment of whooping cough and chronic bronchitis. 2, 1 kilogram of walnut meat, pounded, add 1 kilogram of honey, stir, bottled, each time a spoon, twice a day, boiled water to serve, the treatment of deficiency asthma. 3, walnut meat 5, mashed, with yellow wine, the treatment of lactation. 4, walnut meat 3, mashed, add 3 grams of mushrooms crushed, mix well, served with yellow wine, treatment of breast sores. 5, walnut meat mashed, served with ginger soup, treatment of cold nausea and acid swallowing. 6, 10 walnuts, broken, with the shell of the decoction soup to take, treating pregnant women with fetal qi on the reverse. 7, walnut meat, rock sugar, sesame oil 500 grams each, with the steam, 7-10 days to eat, treatment of gallstones.

Walnut kernel compatible food

Walnuts can not be consumed with pheasant meat, pneumonia, bronchial dilatation and other patients should not eat.

Walnuts should not be eaten with wine. According to Song. Ma Zhi "Kai Bao Materia Medica" recorded: "Drinking wine and eating walnuts makes people hemoptysis". It may be because walnuts are hot, eat more phlegm fire, and white wine is also a sweet and spicy heat, the two with food, easy to cause blood heat. Especially those who have hemoptysis persistent disease, should be contraindicated. Such as bronchial dilatation, tuberculosis patients, drinking white wine can cause hemoptysis, not with walnuts **** food, can also cause disease.