Lotus leaf tea is a kind of scented tea that many female friends like to drink very much, because it is suitable for drinking lotus leaf tea to help lose weight, but lotus leaf tea is also a kind of herbal tea, so it is also taboo in the process of drinking. Let's take a look at the efficacy and function of lotus leaf tea, and what are the taboo people of lotus leaf tea!
Clearing heat and relieving summer heat
Lotus leaf tea is bitter in taste and pungent in nature. It has the functions of clearing away heat and relieving summer heat, clearing away heart fire and lowering liver, purging spleen and lowering lung fire, and is suitable for summer heat and polydipsia.
lose weight
Losing weight is a very important function of lotus leaf tea. Lotus leaf tea contains an alkaloid which can inhibit the absorption of fat. Lotus leaf tea also has the function of removing the garbage accumulated on the blood vessel wall. Drinking a little lotus leaf tea can also lose weight. Drinking lotus leaf tea is very suitable for people with three highs and obesity, which can not only assist various diseases of the body, but also enhance physical fitness.
Hydrophilicity and detoxification
Lotus leaf tea also has diuretic effect. For long-term sedentary workers, this tea is very suitable, because sedentary people are prone to edema, so you can drink lotus leaf tea properly to excrete excess fat in your body, and people will naturally become thinner.
Clearing away heat and fire
Lotus leaf tea is cold, and people who get angry have a good effect of clearing heat and detoxifying. Lotus leaf tea can calm the liver and reduce fire, and purge the spleen and reduce fire. If the body has excessive liver fire or sores in the mouth, you can drink lotus leaf tea to reduce the fire, which can alleviate the symptoms of physical discomfort and enhance your physique, so drinking lotus leaf tea has many effects.
Relieve constipation
Lotus leaf contains nuciferine, which will stimulate the intestine and promote bowel movements. People with signs of constipation drink lotus leaf tea every day, which can make their stools unobstructed. Prevention and treatment of cardiovascular diseases.
Taboo of lotus leaf tea
1, dried lotus leaf can't be drunk directly, because its coolness is too heavy, and it needs to be matched with other natural raw materials to neutralize the coolness of lotus leaf before it can be used to lose weight. Otherwise, soaking lotus leaves alone will do harm to the body.
2. Lotus leaf tea can be brewed with boiling water. If it is too hot, it is recommended to drink it when it is cold. Lotus leaf tea is not suitable for drinking when it is too hot. In addition, please don't drink it within half an hour before meals, so as not to affect food digestion.
3, drinking lotus leaf tea to lose weight is best strong tea, the second brewing has no effect, so drinking the first brewing will have a weight loss effect.
4. Lotus leaf tea is not effective for everyone. Some people are allergic to the ingredients in the lotus leaf, so pay attention when you start drinking, try to drink first, and then make sure you are not allergic to this kind of lotus leaf tea before drinking.
Lotus leaf tea is not recommended for long-term drinking every day.
Generally speaking, people with normal constitution can drink it once or twice a day in just one month. Although for normal people, if you want to lose weight, you need to insist on drinking lotus leaf tea for a long time to see the effect, but the lotus leaf itself is cold. If you drink it for a long time, it may hurt the spleen and stomach, and even seriously affect the normal endocrine of women. Therefore, drinking lotus leaf tea every day is not recommended.