Young parents all hope that their children can grow into a "model height", while parents who are shorter themselves are worried that their children's height will be held back by them.

In fact, don’t worry. Although heredity determines the general direction of a child’s height, the influence of acquired environment on a child’s height cannot be underestimated. Now that it is the golden period of growing taller in spring, parents should know how to create a growth environment with the right time, place and people for their children's height.

So, how to make children grow taller? Diet is key! Some parents want to buy health products and drugs for their children to promote growth, but they are only three parts poisonous. If the side effects are strong, they will become a "stumbling block" for their children to grow taller. The key is to have a reasonable diet and nutrition. Therefore, the following recommendations for parents We have found seven kinds of foods that can help you grow taller, so prepare them for your children quickly.

1. Eggs

As the most easily purchased high-protein food, eggs are the favorite of many children. They are rich in protein and are very beneficial to the growth of children. Some parents worry that the cholesterol in egg yolks is bad for their children's health, but this is not the case. Children are in the growth and development period. If they eat one or two eggs a day, the cholesterol intake is normal. If your child doesn’t like eggs, you can use cheese or tofu instead.

2. Black soybeans

Black soybeans are a type of soybean. Soybeans are recognized as protein-rich foods, and black soybeans are the richer variety among them, which is good for children's growth. food. Mothers can add some to it when making rice, or grind it into soy milk for their children to drink. If your child does not like to eat soybeans, peanuts are also a good choice and are also rich in protein.

3. Milk

Children cannot grow taller without the nutrient "calcium" that builds bones, and milk is rich in calcium, which is very beneficial to the growth period. The child absorbs. Although children who drink milk may not necessarily grow taller, if they lack calcium, they will not grow taller. Therefore, drinking more milk has only benefits and no harm to children. But some people can't stand the fishy smell of milk, so they can use cheese or yogurt instead.

4. Spinach

Spinach is rich in iron and calcium, but many people don’t like the taste of spinach, so mom needs to put some thought into it and make it into cold salad. Vegetables can also be chopped finely and fried in rice or placed inside kimbap. If your child really resists spinach, use green peppers or lettuce instead.

5. Sardines

Sardines are very rich in protein and calcium, and the calcium in them is easier to absorb by the body than other seaweed plant calcium, which is very beneficial to the growth of children. favorable. In addition, seafood such as smelt, anchovies, and whitebait that can be eaten with the bones are also good calcium-supplementing foods. Whitebait can also be made into whitebait powder and brewed with milk for children to drink. Some children don’t like sardines, so parents can buy more mackerel, saury, etc.

6. Carrots

Carrots are rich in vitamin A, which can promote protein synthesis, but many children do not like to eat carrots, so mothers need to put some thought into making different dishes. For example, it can be squeezed into carrot juice, or it can be squeezed into fruit juice with apples, or it can be stir-fried with beef, chicken, pork, etc., which can season, add color, and be rich in nutrients.

7. Oranges

Oranges are rich in vitamin C and can also promote calcium absorption. However, oranges should be eaten in season. In other seasons, you can choose grapes, pineapples, kiwis, strawberries, etc. Get vitamins from different fruits, especially if your child doesn't like oranges, you can use those fruits instead.