Can pregnant women eat kidney beans?
You can eat.
Although pregnant women need to pay attention to many foods, they don't have to be too nervous, because many foods are rich in nutrients, and pregnant women will absorb a lot of nutrients after eating them. Kidney beans are also a kind of nutritious food. Pregnant women can eat kidney beans, and they can absorb a lot of nutrients as long as they eat them in moderation. Therefore, if pregnant women usually want to eat kidney beans, then just eat a little, as long as it is not excessive, which is also very helpful for health.
What are the benefits of pregnant women eating kidney beans?
It is very helpful for pregnant women to eat some kidney beans properly. In particular, the nutritional content is very high, which can not only nourish your body, but also promote the growth and development of the fetus. For example, carotene, a vitamin in it, is extremely rich, which is beneficial to pregnant women and fetuses. In addition, kidney beans also contain a lot of globulin, which is also very helpful for improving immunity.
The practice of kidney beans
Ingredients: kidney bean, mushroom, onion, pork belly, soy sauce, garlic, pepper, salt and monosodium glutamate.
Steps:
1, first cut the pork belly into large pieces, dry the pot with high fire, add the pork belly, fry the oil in the pork belly, add the kidney beans, and fry the kidney beans until they are 80% cooked. Pork belly is fried to crisp, and its oil is reserved.
2. Cut the pork belly into strips about the thickness of kidney beans for later use.
3. Heat the fried pork belly oil, add shredded onion, mushrooms and shredded red pepper and stir-fry a few times.
4. Add the prepared soy sauce and pepper, stir-fry until 8 is ripe, and add the fried pork belly and beans.
5. Add minced garlic and appropriate amount of salt and monosodium glutamate before cooking.
How to preserve kidney beans
1. Refrigeration method: clean fresh kidney beans after removing tendons, steam them in a steamer for half a lifetime, then take them out of the pot and cool them, then put them in a fresh-keeping bag and put them in the freezer, and thaw them directly when you want to eat them!
2. Making kidney beans into soaked beans is also an excellent way of preservation, and it can be preserved for a long time, several months or even a year. Generally, it can be divided into two ways: salt soaking and sugar soaking. The salt soaking is generally popular in Sichuan and Hunan. Although the soaked kidney beans taste better, the time is shorter than that of sugar soaking, and the color is not as good as that of sugar soaking. However, the two ways have their own advantages, depending on personal taste.
3. Drying method, making dried beans as a way to preserve food ingredients is also a common preservation method in China. After blanching kidney beans or salting them with salt water, dry them, then wrap them in clean newspapers and put them in bags for storage. When eating, it is eaten after foaming with water, and its taste is also quite good.
4. Shelving storage method, in the open air or shed or indoor, use wooden poles or steel to build a storage shelf. Bundle the collected and dried kidney beans into small bundles and put them neatly on the shelf, leaving a gap in the middle for ventilation. This method lasts for a short time, but it is the best choice for eating fresh kidney beans.