Rich in selenium, it has anti-aging and beauty-caring effects if eaten regularly; For people with weak body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish.
Practice 1:
Ingredients: half a strip of Anhui fish.
Accessories: appropriate amount of red pepper, green onion, ginger, garlic, salt, wine, soy sauce and salty taste.
Steaming process, ten minutes time-consuming, simple and difficult
1, half a piece of fresh Anhui fish (steamed with the fish maw side is best)
2, clean, and a few strokes on the back. Wipe the front and back of the fish with a little salt (not too much salt, because there will be more soy sauce at the back)
3. Put it on a steaming dish, add some wine, sprinkle with shredded ginger and marinate garlic for ten minutes.
4. Steam on the pot for ten minutes.
5, prepare some shredded onion, garlic (don't like too much garlic flavor can no longer be added), shredded red pepper.
6. After steaming, sprinkle the ingredients, pour soy sauce, burn hot oil in a pot, and pour the oil on the fish.
7. Very delicious steamed fish can be served.
Practice 2:
Ingredients: osmanthus fish 1 piece?
Ingredients: 20g dried auricularia, onion, egg white?
Seasoning: chopped pepper, starch, salt, pepper, oil?
1, remove the fish (not too clean). Add chopped peppers to the rest, steam in a boiling pot for 5 minutes, and pour off the fishy water in the plate.
2, fish cut into thin slices, with salt, pepper, egg white, starch evenly. Auricularia auricula is soaked in cold water.
3, put half a catty of oil in the pot, burn it to 40% heat, slide the fish fillet with medium heat, and you can pick it up in 30 seconds. ?
4, there is a little oil left in the pot, add the onion to stir-fry the fragrance, pour in the fungus, add salt, a little broth, stir-fry for 3 minutes, pour in the fish fillets, add the onion and stir-fry quickly and evenly. ?
5. Spread the fried fish fillets on the fish bones, and the double-flavored osmanthus fish will be ready.