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Eating oatmeal in the morning has the effects of lowering blood lipids, lowering blood sugar, losing weight, and supplementing calcium. Oatmeal is rich in vitamins, calcium, phosphorus, iron, zinc, Minerals such as manganese.

Supplement:

Oatmeal (naked oats), also known as oatmeal, commonly known as oil wheat and jade wheat, is a low-sugar, high-nutrition, and high-energy food. Oatmeal is rolled from oat grains and is flat, about the same diameter as a soybean grain, and has a complete shape. Oats: Shelled oats can be ground into oatmeal of different thicknesses, or softened and flattened to make oatmeal rolls. The instant oatmeal that has undergone the instant processing process has a somewhat crumbly feel, but its original shape can still be seen. Oatmeal is highly viscous when cooked, which is caused by the healthy component beta glucan. Its effects of lowering blood lipids, lowering blood sugar, and increasing satiety are closely related to this viscous substance. Generally speaking, the thicker the same amount of oatmeal is cooked, the better the health care effect. In Western food, oats are mainly used to make oatmeal, or mixed with juice, spices, etc. and baked into a dry food, which is soaked in milk for breakfast and has high nutritional value.