Heat: 15 kcal (per100g)

Efficacy: Four-star diet food with low unit calorie.

Classification: dried beans, soybeans

nutritive value

Tofu is rich in protein, which belongs to the complete protein. It not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases.

Edible effect

Tofu brain is flat and sweet;

It has the effects of tonifying deficiency, moistening intestine dryness, clearing lung fire, and resolving phlegm and turbidity.