How to keep healthy in 24 solar terms?

How to maintain health in 24 solar terms, now more and more people pay attention to the problem of maintaining health, and the methods of maintaining health in different solar terms are different, so we should pay attention to the methods of maintaining health in each solar term. Here are some information I have compiled for you about how to maintain health in 24 solar terms. Let's have a look!

How to preserve health in 24 solar terms 1 Severe cold in beginning of spring, everything is not allowed, but the wood is unique. The weather is cold and stagnant, so it is not allowed to relax.

The rain is shocking, the foundation is not solid, and water transportation is difficult. Jueyin is ruthless, and the blood is not distributed.

The spring equinox is clear, the moon is high and the wind is clear, and the sun rises. The form is full of qi and the wind is endogenous.

Long summer, Grain Rain, has tender yang and delicate, and yin is full of yang deficiency. The shape is gradually rustling, and the gas is filled.

Small and full of awns, Yu is born from the heart. Dantian disease. Don't worry, Tianjin cloth gas line.

The summer solstice is light and the soil is full. Heat comes from it. If you eat less, don't accumulate, and the patient will not be born.

In the hot summer in beginning of autumn, the anode is full of gas. The shape is empty and the wind is moving. Blood is dry and feverish, and when it is wet, it will be lewd.

In the summer, the white dew, the golden water is the same, and the heart is in prison. Spleen and soil are difficult to transport, and yin and yang are difficult to balance.

The autumn equinox is cold and dew, yin and yang are corresponding, and balance is important. The loss is dry, and the work is not lost.

Beginning of winter, first frost, makes the triple energizer, dieting less desire, dredging channels, and relieving stagnation of qi.

Light snow and heavy snow, cold water hurting trees, frozen soil closing mountains, saturated heart fire, calm.

The winter solstice is mild and cold, and the yin is strong and the yang is weak. Don't drink too much, wait for it, and be restrained.

24 solar terms how to keep fit 2 refers to the northeast, and the dimension is beginning of spring, when spring begins and when he dies at four o'clock, hence the name beginning of spring. Around February 4th in the solar calendar is the first of the 24 solar terms.

In beginning of spring, keeping in good health in season is important to conform to the characteristics of spring when the sun is the spirit and everything is born.

Spring belongs to wood, corresponding to liver. In the aspect of spring health preservation, it is mainly to protect the liver, and the food should be jujube, lobster sauce, onion, peanut, etc., which can achieve good therapeutic effect.

Beginning of spring's diet and medicated diet should be based on "promoting tonification", and the suitable diets include Shouwugan tablets, shrimps and leeks, and Pearl Sanxian soup, which have the effects of nourishing liver and kidney, benefiting essence and blood, blackening hair and improving eyesight, warming the middle warmer and benefiting qi.

Rain Water

When the bucket refers to rain, the east wind thaws, and the ice and snow are scattered into water and turned into rain, hence the name rain. It is around February 18 of Gregorian calendar.

In the five elements, the liver belongs to wood, the taste is sour, the spleen belongs to soil, the taste is sweet, and wood is better than soil. Therefore, the diet in rainy season should eat less sour and more sweet to nourish the spleen.

You can choose Toona sinensis, lily, pea seedling, chrysanthemum, shepherd's purse, bamboo shoots, yam, lotus root, taro, radish, water chestnut, sugar cane and so on.

Awakening of Insects

The bucket means that Ding is startled, thundering, and stinging insects all shake out, hence the name "startled sting". Every year, around March 6 in the solar calendar, there are 24 solar terms.

Diet aftercare: you should eat more aphrodisiac foods, such as mutton, dog meat, chicken and venison.

The principle of the diet is to protect yin and subdue yang, eat more light food, and properly choose supplements to improve human immunity. You can also properly eat some diet porridge with the function of tonifying vital qi to enhance your physique.

Vitamins play an important role in the physiological function of human body, especially the intake of vitamin C can obviously improve the disease resistance of human body. Foods rich in vitamin C include: radish, pepper, sweet pepper, broccoli, longan, litchi and so on.

You should also eat more light foods: such as glutinous rice, sesame seeds, sugar cane, etc. Generally, you should take supplements with the functions of regulating blood, invigorating qi, invigorating spleen and kidney, nourishing lung and brain.

Spring Equinox

Fighting refers to the vernal equinox, which lasts about Sunday, and the northern and southern hemispheres are equally divided day and night, and it is also the half of spring, hence the name vernal equinox. March 2 1 day in the solar calendar is the vernal equinox among the 24 solar terms.

The spring equinox and solar terms divide the day and night equally, so people should also maintain the balance of yin and yang in their health care. For example, when cooking cold foods such as fish, shrimp and crab, the principle is that Bizot uses warm seasonings such as onion, ginger, wine and vinegar, and when eating dishes such as leek, garlic and papaya, it is often accompanied by eggs to nourish yin, so as to achieve the purpose of complementary yin and yang.

Suitable diets in the spring equinox season include white-roasted eel, Eucommia ulmoides kidney flower and garlic-roasted eggplant, which have the effects of tonifying deficiency, lowering blood pressure, cooling blood and stopping bleeding.

Qingming Festival

Dou means that everything is clean and bright when it is clear, and everything is clear and bright when it is covered, so everything is autumn, hence the name. April 5 or 6 in the Gregorian calendar.

The ancients said, "Eating sour, salty, sweet and bitter means not overeating. Don't eat liver in spring, heart in summer, lung in autumn, kidney in winter, and spleen in four seasons. If you can't eat, this five internal organs are perfectly natural. "

It is to warn people that the food supplement for the five internal organs should be moderate and not excessive.

Qingming is the time when cold air and warm air meet alternately. Therefore, in soup conditioning, in addition to benefiting water and infiltrating dampness, it is also necessary to properly replenish it, and nourishing blood and relaxing tendons is the most important.

Therefore, during the Qingming period, you should also take some timely tonics, such as tremella, which is sweet and non-toxic, and can moisten the lungs and produce fluid, benefit the yin and soften the liver.

There is also the familiar chrysanthemum tea, which can dispel wind and clear heat, calm the liver, prevent colds and lower blood pressure.

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