There is going to be a food contest at school. What should I do?

I recommend the following foods:

sushi

Materials

Crab fillet (2 strips), cucumber (1 strip), salad dressing (appropriate amount), sushi rice, seaweed (1 slice)

* The practice of sushi rice *

First, cook white rice (rice can be the kind you usually eat)

② After the rice is cooked, add proper amount of vinegar, sugar water and salt water and mix well.

③ Put the mixed rice in a bowl and set the rice aside until it cools.

* The practice of sushi *

① Spread seaweed first.

② Spread the cooled sushi rice evenly on the seaweed.

③ Add crab roe (which needs to be steamed), cucumber (which needs to be peeled first, washed and then cut into thin strips) and salad dressing (appropriate amount) in sequence.

(4) when the materials are put away, you can start rolling.

⑤ Cut all the rolled sushi.

⑥ Put the cut sushi on a plate and arrange it again.

* Done *

Fruit salad (for beginners)

material

One kiwi fruit, one apple, one orange and one banana, one spoon of yogurt/kloc-0, and two spoons of salad dressing.

method of work

1. Wash all kinds of fruits and cut them into pieces.

2. Mix in two spoonfuls of salad dressing and one spoonful of yogurt.

3. Stir the fruit and salad dressing evenly.

Delicious burrito

material

Spring cake, sauce meat, cucumber, scallion, sweet noodle sauce, Chili sauce

method of work

1. Wash cucumber and cut into strips; Wash onion and cut into thick shreds; Slice the sauce meat into thick slices for later use.

2. Steam the spring cake in a steamer for 5 minutes, take it out and smooth it, spread it with a layer of sweet noodle sauce and Chili sauce, then put on the sauce meat, cucumber strips and shredded onion, wrap it tightly and roll it into a roll as shown in the figure below, and cut everything in half with an oblique knife.

Tips:

You can go to the supermarket to buy ready-made spring cakes, just come back and steam them for a few minutes. I bought spring cakes from Quanjude, which are sold in general supermarkets.

In this way, cutting and rolling a meal is done. Without a drop of oil, staple food, vegetables and meat can be eaten, and the operation is very simple. With a bowl of porridge, it is natural to satisfy your appetite.

Egg and ham sandwich

material

Boiled eggs, ham sausage, cucumber, salad dressing and 3 slices of toast.

method of work

1. Dice the ham sausage

2. Dice cucumber

3. Dice boiled eggs

4. Pour all the diced ham, diced cucumber and boiled egg into a large bowl.

Step 5 add salad dressing

6. Mix the salad dressing well.

7. Take out a piece of white toast and put on the mixed salad.

8. Put another piece of white toast and put the mixed salad on it.