1 Plums to gain weight or lose weight

Eat in moderation can assist in weight loss.

Plums taste acid, which contains a lot of organic acid and cellulose components, after eating can stimulate gastric acid secretion, accelerate gastrointestinal peristalsis, help discharge the excess waste in the intestinal tract. In addition, the acidic substances in the plum can also inhibit the conversion of sugar into fat, so for the weight loss crowd, moderate eating some plums on the weight loss is a certain help, but because of the plum contains some

sugar, eating too many plums may affect the effectiveness of weight loss.

2 How many plums a day

It is recommended that you eat about five.

Plums are sweet and sour, and their composition contains a lot of water, organic acids, fiber, carbohydrates, vitamins and other nutrients, which can play a role in clearing the heat and thirst, and the general population can eat plums, but in order to prevent the acidic component of the intake of too much discomfort, it is recommended that the adults eat 5 a day on the right, and if it is a child or an old man, the number of consumption is recommended to be reduced by half. The number is recommended to be reduced by half.

3 Plums eat more stomach how to solve

Plums are acidic fruits, acidic food eaten more than triggered stomach mainly because of acidic food to stimulate the gastric mucosa, while stimulating gastric acid secretion due to the occurrence of gastric discomfort, it is recommended that the patient to stop eating acidic food, and drink warm water in a timely manner to dilute the concentration of acid, consume alkaline food, such as millet porridge, milk, soy products to neutralize the acid. The first thing you need to do is to eat alkaline foods such as millet porridge, milk and soy products to neutralize the stomach acid.

If the patient's stomach is more serious, and after the above treatment did not improve, it is recommended to take medication under the guidance of the doctor to treat the symptoms.

4 Plums can not be eaten with what fruits

Acidic fruits.

There is no great taboo when eating plums, but it is not recommended to eat plums and acidic fruits together, because plums themselves are acidic fruits, which contain more fruit acids and other organic acid components, if and other acidic fruits such as citrus, lemon, etc. together, the gastrointestinal stimulation is more serious, and may aggravate the gastric discomfort, so it is recommended to eat plums. Avoid eating with acidic foods.