1. Lily casserole porridge

Ingredients: 30 grams of chopped lily (or 20 grams of dried lily powder), 50 grams of glutinous rice, 400 ml of water·

Method: Wash and dry the lilies and cut them into slices, then put all the ingredients into the pot and cook until the rice soup is thick, then add some ice?

Sugar, twice a day.

2. Jujube and mung bean porridge

? Ingredients: 20 jujubes, 100 grams of mung beans, 30 grams of rice, 400 ml of water·

? Method: Boil all the ingredients in cold water until the rice is rotten and the mung beans bloom. Eat two meals a day.

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