This also depends on the thickness, if it is thin biscuits, biscuits. About 5g to10g. If it is that kind of thick tablet, one tablet is about 10g to 20g.

100g biscuits are rare. I have eaten 50g soda biscuits before, and there are about 6 pieces in one pack, so two packs of soda biscuits are 100g, and the two packs add up to 12 pieces.

Precautions:

Waffle High-fat Waffle contains a very high content of cream fat, each piece has 43 kilocalories, and its density is low, so it is not easy to detect if you eat too much.

In fact, three chocolate wafers have more than 200 calories. Cream-filled cakes are high in sugar and fat. Usually, the sugar in cream is very high, and the calories of two cheesecakes are as high as 185 calories, and the artificial pigment content is high. Eating more is unhealthy.

So cookies can only be used as snacks. Generally, biscuits are too dry, which easily causes "hot air" (getting angry). Moreover, the main nutrition of biscuits is only carbohydrates, and the nutrition is not balanced enough.