1 People with dermatosis Mushrooms are precious edible mushrooms with a long-standing reputation in China. Although the meat of mushrooms is tender, delicious and nutritious, mushrooms, mushrooms and other fungus foods belong to the category of hair products. Overeating mushrooms can easily lead to wind-induced yang, trigger liver-yang headache, liver-wind dizziness and other chronic diseases, and may also induce or aggravate skin sores and toxic diseases.

2 Allergic people If people with special physique who are allergic to mushrooms and other mushrooms eat mushrooms, they are likely to have allergic symptoms such as diarrhea, redness, itching and chest tightness. Therefore, if you know that you are allergic to mushrooms, you should avoid eating mushroom foods in your daily life to avoid adverse effects on your health.

3 The fat content of dried mushrooms in the general population is about 3%, and the content of unsaturated fatty acids is rich, and the content of linoleic acid and oleic acid is as high as 90% or more. Although crude fiber in mushrooms can accelerate intestinal digestion, it cannot be digested by the gastrointestinal tract immediately after eating mushrooms, so people with general gastrointestinal function may increase the burden on the stomach and even cause constipation after eating mushrooms.

4 Mushrooms with high uric acid can basically be seen in shabu-shabu, skewers and cold dishes. Although the mushroom tastes very delicious, its purine content is not low, and the purine content per 100 grams of mushrooms is about 4 14mg. It is not recommended for people with high uric acid. Many edible mushrooms will lead to too much purine intake, which is not good for health, so they should be eaten selectively when eating vegetables.