People with diabetes usually carry some chocolate in their pockets. Will it increase blood sugar?

As we know, diabetic patients cannot eat chocolate because chocolate contains high sugar content, which will cause the blood sugar of diabetic patients to spike; but in fact, foods that can cause blood sugar spikes are foods that contain The higher the amount of sugar, the more rapidly the blood sugar level will rise. Therefore, diabetic patients do not need to completely ban sweets. Reducing sugar is more important than reducing calorie intake.

Study shows: Eating 25 grams of dark chocolate every day can reduce the incidence of diabetes by 30%!

This is the research and experimental data of medical scientists. Of course, we normal people cannot eat so much dark chocolate a day. So what are the magical effects of dark chocolate?

The magical effect of dark chocolate

Dark chocolate is rich in a substance called flavanols. Eating a medium-sized piece of sugar-free dark chocolate every day can help fight diabetes. However, eating milk chocolate or white chocolate does not have the same effect, so people with diabetes cannot eat chocolate and milk chocolate.

How do diabetics choose chocolate?

1. Pay attention to the cocoa content

Dark chocolate is harder and slightly bitter. It refers to chocolate with a cocoa solids content between 70 and 99, or a milk content of less than 12; generally speaking, chocolate above 70 The taste is relatively moderate, and those with a cocoa content of more than 90% will have a bitter taste.

2． Refuse "cocoa butter substitute"

If you see chocolate with "cocoa butter substitute" in the ingredient list, please put it down decisively. Because this is obtained by hydrogenating vegetable oil, if the process is not good enough, a certain amount of trans fatty acids may be produced, which is harmful to the cardiovascular system.

Life Tips

Although diabetics need to control their blood sugar, they can also bring some candies or chocolates when they travel. Because if the amount of activity is high, diabetic patients will be prone to hypoglycemia, palpitation, sweating, and a strong sense of hunger. At this time, eating a piece of candy or chocolate can relieve the symptoms of hypoglycemia. Of course, the antidiabetic drugs they usually take Injections of insulin must also be carried with you.

Warm reminder: Do not eat dark chocolate when you have low blood sugar

Many people with diabetes carry chocolate as a food to prevent hypoglycemia. Many chocolates contain a lot of sugar, which can prevent hypoglycemia. Blood sugar, but dark chocolate contains very little sugar!