Laiyuan folk medicinal diet folk prescription
The raw materials are 50 grams of Euryale ferox, 30 grams of Lycium barbarum, 50 grams of longan pulp, 60 grams of Smilax glabra, and turtle/kloc-0 (about 400 grams).
Cleaning Semen Euryales, Fructus Lycii, Arillus Longan and Rhizoma Smilacis Glabrae; Put the tortoise into a basin, pour it thoroughly with hot water to make it urinate and excrete feces, scald it with boiling water after death, and remove the internal organs, head and claws after slaughter. Put all the ingredients in a pot, add appropriate amount of water, boil with strong fire, simmer for 3 hours, and season. Drink soup, eat turtle meat, medlar and longan meat. Every day 1 material.
Efficacy: nourishing yin and clearing heat, eliminating dampness and detoxifying, strengthening spleen and tonifying kidney. It is used for patients with bone steaming, hot flashes, eczema and sores.
Lingzhi Fuzheng decoction
Ingredients: a tortoise, 30g of Ganoderma lucidum (including spore powder), 0/0 pieces of jujube/kloc, and proper amount of seasoning.
Method: First put the tortoise into a pot, boil it with clear water, remove the shell and viscera, cut into pieces and stir-fry, then put jujube (remove the core) and Ganoderma lucidum into a casserole to make soup, and add seasoning to taste.
Efficacy: It can prevent and treat cancer and improve immunity (Ganoderma lucidum can be used for people who are afraid of bitterness or easy to get angry; Lung disease or lung weakness can be used in Bai Lingzhi).
Ganoderma lucidum Shen Qiang decoction
Materials: Ganoderma lucidum (including spore powder), Astragalus membranaceus, Polygonatum sibiricum, Spatholobus suberectus each 65438±05g, and lean pork 65438±000g.
Production: * * Boil soup and season with oil and salt. One dose a day can benefit qi, strengthen spleen, nourish blood and improve immunity.
Efficacy: It is suitable for patients with dizziness, fatigue, anorexia, physical weakness or tumor, and those with physical weakness or leukopenia after chemotherapy.
Lycium barbarum and tortoise soup
Ingredients: soft-shelled turtle 1 piece, 50 Chinese wolfberry, Korean ginseng 15g, proper amount of oil and salt, and a little wine.
Practice: ① The turtle is cut open and washed, and the meat is cut into small pieces. (2) Put all the ingredients into the pot together, add a proper amount of water and cook with slow fire until the nail fish is soft and cooked. Season with salt and wine.
Efficacy: Both Lycium barbarum and Korean ginseng have strong essence, which can double the efficacy of nail fish.
Qi Du Yi Mi Gui Tang
Ingredients: soft-shelled turtle 1 piece (about 300g), astragalus root 30g, coix seed15g, Eucommia bark10g. 2 slices of ginger and proper amount of oil and salt.
Methods: ① First, put the tortoise into a hot water pot and cook it slowly until it burns to death, then remove the shell and internal organs of the tortoise, wash it and cut it into pieces for later use;
② Astragalus and Eucommia ulmoides. And washing ginger and ginger respectively for later use; Stir-fry barley for later use;
③ Put all the above materials together in a casserole, add appropriate amount of water, boil with strong fire, then cook with low fire for 2 hours, and serve after seasoning.
Efficacy: strengthen the spleen, reduce swelling and tonify the kidney.
Lily turtle soup
Raw materials: lily petals 30g, jujube 10 pieces, clean nail fish 50g, and proper amount of seasoning.
Cut the turtle meat into pieces and remove the core from the jujube; 3 flavors * * * Add seasoning and water to the casserole, and simmer until the squid is cooked.
Efficacy: tonifying kidney and nourishing heart, nourishing yin and generating blood. It is suitable for anxiety, insomnia, palpitation and paralysis caused by yin deficiency of heart and kidney.
Because the meat quality of the turtle itself is the first in meat, the best cooking method is stew. If it is spicy, sour or heavy-flavored, it will only greatly reduce the delicious taste of turtles. Turtle is a good nourishing nutrient, so adding some herbs to the soup will be the best tonic in the world.
Lotus leaf and winter melon soup 1 fresh lotus leaf, fresh winter melon 500g, appropriate amount of oil and salt ∩ Wash the leaves, cut into pieces, peel the winter melon, put them in a pot, add appropriate amount of water to make soup, and season with oil and salt. Seaweed, mung bean and winter melon syrup soup: 50g of kelp, mung bean 100g, 500g of winter melon, appropriate amount of brown sugar, washed kelp, soaked, cut into pieces, washed winter melon, peeled and cut into pieces, put into a pot, add appropriate amount of water, cook until cooked, and add brown sugar to cook for a while. Take it several times, and you can take it regularly in summer.
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It's hot in summer, so I'd like to introduce some soups for relieving summer heat and dampness.
1. Agrimony, radish and quail soup
The heat wave of the World Cup football match is getting higher and higher. Many fans stay up until four or five in the morning. Their mental fatigue, palpitation and irritability are mild, and they have weakness of limbs and aphtha. Generally, it is a symptom of yin deficiency and internal heat "getting angry". Stewed quail with Herba et Gemma Agrimoniae and radish has the effect of promoting fluid production and reducing fire, and is suitable for sore throat, hoarseness, halitosis, tooth edema, gingival bleeding and other diseases. Agrimony has the effect of cooling blood and stopping bleeding. Although its taste is cold, it is compatible with quail, lean pork and radish with moderate width and qi regulation, and it is also a good soup for clearing heat and nourishing yin in summer.
Ingredients: 50 grams of Agrimonia pilosa (available in Chinese medicine shops), 500 grams of white radish, 4 candied dates, 4 dried oranges1/,4 quails, 0/50 grams of lean pork/kloc-0, and 3 slices of ginger.
Cooking: Wash the Agrimonia pilosa, wash the candied dates and dried tangerine peel, remove the core and pulp, and soak them all; Cleaning radish, peeling, and cutting into thick pieces; Slaughter quail, wash and gut; Wash lean meat and cut it into whole pieces without a knife. The soup can be bagged with Herba et Gemma Agrimoniae, put into a earthen pot, add 2500ml( 10 bowl) of water, and cook for 20min minutes with or without Herba et Gemma Agrimoniae, then add other materials, and cook for10.5h with salt.
2. Hu Aishan snail fresh chicken soup
Ingredients: Chinese yam 30g, medlar and round meat 15g (available in pharmacies), rattlesnake meat 50g, chicken 1 piece, lean pork 150g and ginger 3 pieces.
Cooking: wash all the medicinal materials; Blanch the snail meat with hot water and wash it; Slaughter the chicken and remove the tail; Wash lean meat and cut it into whole pieces without a knife. Put them in a clay pot, add 3000ml of clean water (about 12 bowl of water), simmer for 2 hours after the fire is boiled, and add appropriate amount of salt and cooking oil.
3. Mustard, sweet potato and shad meatball soup
Ingredients: 750g of sweet potato, 500g of mustard, 250g of shad and 3 slices of ginger.
Cooking: sweet potato is washed, peeled and cut into pieces; Wash mustard and cut into sections; Slice the shad sold in the market, chop it with shrimp and pork, and then stir.
First, put the sweet potato and 1500ml (6 bowls) of water into a wok and cook it with high fire until the sweet potato is slightly cooked. Slide the shad into pills with a spoon, then add mustard, cook and add salt and oil.
4. Braised turtle soup with Dangshen vermicelli bone
An old shop in Zengcheng has turtle soup stewed with Poria cocos vermicelli bone, which is worth learning. This soup is mellow and sweet, nourishing muscles, invigorating spleen and eliminating dampness, nourishing liver yang, rising yang and promoting marrow. Codonopsis pilosula and lentils are reused in soup, which has the effects of invigorating spleen, calming nerves, promoting diuresis, removing dampness, harmonizing middle energizer and quenching thirst; Angelica sinensis alone not only has the function of relaxing bowels, but also has the function of inducing drugs. Soft-shelled turtle is the yin in yin, which has the functions of relaxing muscles and tendons, nourishing yin and replenishing essence. It is matched with pork ribs because it contains high calcium and is not greasy, which meets the requirement that Guangdong summer soup should be light. Suitable for keeping in good health in hot and humid weather at this time.
Ingredients: Poria cocos 30g, Codonopsis pilosula 20g, Lentinus edodes 20g, Angelica sinensis 6g, pork fan bone 600g, soft-shelled turtle 1, and ginger 3 slices.
Cooking: all medicines are washed and soaked; The pig fan bone is washed and the back of the knife is cracked; Put the turtle in a basin, pour it thoroughly with hot water, let it clear its urine, then wash it, slaughter it, remove its head, claws and internal organs, and use it with tortoise shells (or ask vendors in the market to clean it up). Put it in a stew with ginger, add 1500 ml of cold boiled water (about 6 bowls of water), cover and stew for 3 hours, and add appropriate amount of salt and oil.
5. Braised red bean seaweed soup with scorpion
After this column published that stewed pigeon with mung bean and lily has an auxiliary treatment effect on acne caused by lung heat, I received many calls and letters asking about the cause and diet therapy. Although acne is easy to occur in young adults, due to the changes of modern life and diet, its easy-to-occur age is as small as primary school students and as old as 50 years old. Generally, there are two kinds of this disease: lung heat type and phlegm and blood stasis type. At present, litchi and pineapple are more of phlegm and blood stasis type when they are listed. Their symptoms are purple rash and hard cyst, which are mainly caused by poor blood flow. Braised red bean seaweed soup with scorpion has the functions of clearing away heat, removing blood stasis, and resolving hard mass by chemotherapy, which is very effective for this disease.
15g, 300g lean pork, 3 slices ginger.
Cooking: put the scorpion in a plastic bag, pour it into hot water and wash it; Wash adzuki beans and kelp and soak them slightly; The sky breaks; Wash lean meat and cut it into whole pieces without a knife. Put it in a stew with ginger, add 1500 ml of cold boiled water (about 6 bowls of water), cover the stew, stew for about 3 hours, and add appropriate amount of salt and oil.
6. papaya peanut chicken feet soup
Rainy days and sultry weather make people feel weak and uncomfortable. Papaya peanut pot chicken feet smell fresh and moist, which has the functions of refreshing, eliminating fatigue, strengthening muscles and walking, and is also a good soup for families on weekends.
Papaya is known as the "king of Lingnan fruit", with thin skin and thick flesh, delicious fragrance, sweet and juicy. In Guangdong, semi-ripe papaya is often used for stewing, boiling, frying and making soup. It has the effects of moistening intestine, tonifying kidney and strengthening stomach. Peanut is flat and sweet, enters the spleen and lung meridians, and has the effects of invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi. Chicken feet are so-called "shape-filling" because they are rich in collagen, which is the most important protein component in tendons, ligaments and connective tissues.
Ingredients: half-cooked papaya 1 tablet (about 500g), peanut 80g, chicken feet 10 tablet, pig bone 300g and ginger 3 tablets.
Cooking: wash papaya, peel and cut into pieces; Wash peanuts; Wash chicken feet, peel off nails and split them with the back of a knife; Wash the broken bones of pigs and break them with the back of a knife. Put it in an earthenware pot filled with ginger, add 3000ml of clear water (about 12 bowl), boil it for 2h with strong fire, and add proper amount of salt and oil.
7. Sydney jellyfish partridge soup
Although there have been showers recently, the temperature is still high after the showers. In this weather, it is advisable to drink Sydney jellyfish and partridge soup.
This soup is mellow and moist, it can clear away heat and phlegm, and it can also moisten the intestines and relax the bowels. Partridge is a kind of bird that lives in the bushes and grass in the southern mountainous area. Because it especially likes to eat bitter Pinellia seedlings, its meat has the function of resolving phlegm. Chinese medicine believes that partridge meat has the function of tonifying deficiency and strengthening stomach, and modern medicine also believes that partridge has the special function of eliminating phlegm and strengthening brain. Indications: Cough, weakness and Alzheimer's disease. It is equivalent to clearing the heart and reducing fire in Sydney, which can cool off the heat and the soup is not cold.
Materials: 2 Sydney, 250g jellyfish skin, 0/2 horseshoes/kloc-,0/~ 2 partridges/kloc-,4 dried tangerines/kloc-,and 3 slices of ginger.
Cooking: wash Sydney, remove the core and cut into thick slices; Wash horseshoe, peel and cut into pieces; Wash the dried tangerine peel and remove the pulp; Wash jellyfish, soak and slice. Except jellyfish, put them in a casserole with ginger, add 3000ml( 12 bowl) of water, simmer for 2 hours, add jellyfish and continue to cook for 20 minutes, and add appropriate amount of salt and oil.
8. Qushi bean crucian carp soup
Sometimes the sunshine is fierce, and sometimes the showers pour down. This is hot and humid weather in midsummer in Guangdong. Therefore, drinking soup with meals should strengthen the spleen and stomach, and promote dampness and dehumidification.
Damp-removing bean is a famous specialty in northern Guangdong, with purple color and some white spots. It is also called lotus bean and rich bean locally. It is mild in nature, sweet in taste, and has the effects of eliminating dampness, enriching blood and invigorating stomach. The taste of soup is more "pink" (Guangzhou dialect, meaning "cotton" and "forest") and more fragrant than chestnuts. The important thing is not to be dry and cold. It is not only delicious, but also has high nutritional value when eaten with peanuts that strengthen the spleen and stimulate appetite, moisten the lungs and promote diuresis, and crucian carp that tonify qi and blood, promote diuresis and eliminate dampness. It can be described as summer weekend soup.
Ingredients: 60g of dampness-removing beans (available in dry goods stores), 30g of peanuts, dried oranges 1/6, 500g of crucian carp, 0/50g of lean pork/kloc-0, and 3 slices of ginger.
Cooking: Wash and soak wet beans, peanuts and dried tangerine peel; Cleaning crucian carp, slaughtering to remove scales, intestinal impurities and gills, and frying in oil pan with slow fire until both sides are slightly yellow; Wash lean meat and cut it into whole pieces without a knife. Put it in a casserole with ginger, add 3000ml( 12 bowl) of water, boil the pot with strong fire for 2 hours, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people.
9. Lotus seed Euryale ferox barley tripe soup
Heat gives birth to wind, and wind will bring rain. The summer weather in the south is almost always like this, with high temperature and rain for several days. This weather often makes people lose their appetite. Braised tripe with lotus seed and coix seed has the effects of benefiting qi, astringing essence, strengthening spleen and benefiting stomach. Drinking in this weather will greatly increase appetite.
Tripe has the functions of invigorating spleen and stomach, nourishing blood and benefiting qi. Guangdong folk often use soup to strengthen the spleen and stomach. Lotus seeds can tonify kidney, solidify essence, strengthen spleen and eliminate damage; Euryale ferox can strengthen the spleen, stop diarrhea, tonify the kidney and fix essence; Coix seed can strengthen the spleen, eliminate dampness, clear heat and replenish the lungs. In addition, red dates can replenish qi and blood, strengthen the spleen and nourish the stomach. This soup is not dry, cold, greasy or stagnant, and is very suitable for drinking in the current climate.
Ingredients: 50 grams of lotus seeds, 50 grams of Euryale ferox, 25 grams of Coix seed, 6 red dates, 600 grams of tripe and 3 slices of ginger.
Cooking: Wash lotus seeds, Euryale ferox seeds, Coix seed and red dates, and remove the core from the red dates; Wash the tripe, roll it for 5 minutes, scrape it with a knife, then wash and slice it. Put it in an earthenware pot filled with ginger, add 3000 ml of water (about 12 bowl of water), simmer for 2 hours after the fire is boiled, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people.
10. Chicken soup in Hedyotis diffusa field
Hedyotis diffusa is a widely used Chinese herbal medicine in recent years. It is cool in nature and sweet in taste, and has the effects of clearing away heat and toxic materials, eliminating carbuncle and removing blood stasis. It is often used to prevent and treat urethritis, cystitis, pelvic inflammatory disease, acute nephritis, acute appendicitis, snake bite and cancer.
It is compatible with Radix Scrophulariae with the functions of nourishing yin, promoting fluid production, diminishing inflammation and detoxicating, and Rana horseshoe with the functions of clearing away heat and nourishing yin and relieving summer heat and detoxicating, and is a beneficial soup in summer. It is especially effective for dry mouth, thirst, night sweats and upset in hot weather. At the same time, because this soup can cool blood and heat, clear away heat and detoxify, and promote fluid production, it has an auxiliary treatment effect on summer dermatoses.
Ingredients: 30g of Hedyotis diffusa (not fresh but dried 15g, available in Chinese medicine shops or herbal shops), Scrophularia 15g, 8 horseshoes, 2 frogs and 3 slices of ginger.
Cooking: cleaning and soaking Herba Hedyotidis Diffusae and Radix Scrophulariae; Peeling and cleaning horseshoes; Slaughter frogs, remove intestinal impurities and cut into pieces. Put it into a casserole filled with ginger, add 2000 ml of clear water (about 8 bowls), change the braised pot from big fire to slow fire 1.5 hours, and add salt.
1 1. Stewed pork lean soup with Dendrobium upside down.
Dendrobium candidum, a traditional Chinese medicine, is flat and sweet, and has the functions of nourishing stomach yin, promoting fluid production and eliminating deficiency heat.
In recent years, Chaoshan area has highly appraised its stew or soup, and Dendrobium huoshanense is the best choice. It is thin in shape, golden in color, moist and chewy. Dendrobium nobile is thick in taste and rich in fat and cream, which nourishes gastric juice, but there is no need to worry that it will hinder the spleen when it is cold. It is really a good product.
Hedyotis diffusa is a southern Chinese herbal medicine, which is cold in nature and bitter in taste. It has the functions of clearing away heat, relieving exterior syndrome, promoting diuresis and promoting blood circulation. Pork lean meat has the function of nourishing yin and benefiting marrow. In this soup, it is not only a drug introduction, but also makes the soup delicious, thus making this soup have the function of nourishing yin and clearing heat. Because Dendrobium is stewed repeatedly and not cold, it is very suitable for people who are weak in summer or women and children.
Ingredients: 25g of Dendrobium huoshanense, 30g of Hedyotis diffusa, 500g of lean pork and 3 slices of ginger.
Cooking: Dendrobium slightly soaked; Wash the grass repeatedly; Wash lean meat and cut it into whole pieces without a knife. Put it in a stew with ginger, add 1500ml of cold boiled water (about 6 bowls of water), cover the stew, simmer for 3 hours, and add appropriate amount of salt and oil. This amount can be used by 3~4 people, and lean pork can be sliced and mixed with soy sauce for meals.
12. Lingzhi Chenpi Old Duck Soup
Duck meat is the best meat in summer, and one of them is rich in nutrition. According to modern nutrition, each 100g duck contains 16.5g protein, 7.5g fat, carbohydrate, calcium, phosphorus, iron and other mineral elements. Second, it can prevent and treat diseases. For example, in the ancient medical book "Daily Materia Medica", it is said that "it can nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, benefit qi and promote water, and nourish the stomach and produce fluid". It can be said that it supplements excessive consumption of nutrients and removes the adverse effects caused by summer dampness and heat. Taking ganoderma lucidum as soup to nourish the heart and soothe the nerves has a very good effect, especially in rainy days. Besides, the soup is fresh and delicious.
Ingredients: 50g of Ganoderma lucidum, 3 candied dates, 4 dried oranges 1/,3 old ducks1and 3 slices of ginger.
Cooking: soak Ganoderma lucidum for more than 4 hours and wash it; Wash candied dates and dried tangerine peel; Wash the old duck, remove the viscera and tail; Then put it into a clay pot filled with ginger, add 3000 ml of water (about 12 bowl of water), simmer for 2.5 hours after the fire is boiled, and add appropriate amount of salt and oil. This amount can be used by 3-4 people, and ducks can pick it up and mix it with soy sauce.
13. Nanqi Eucommia Spine Decoction
Relieve neck and waist fatigue—
Materials: 60g of Astragalus membranaceus and 30g of Eucommia ulmoides Oliv. , peanut 60g, 1 pigtail, ginger 3 pieces.
The effect of Nanqi is similar to that of Beiqi, but it is not as warm as Beiqi, so it is very suitable for supplementing the south. Using Eucommia ulmoides Oliv. and pig's tail to tonify kidney, strengthen bones and nourish blood is effective for learning to stay up late, neck and waist fatigue and soreness.
Cooking: stir-fried Eucommia ulmoides Oliv. In an iron pan with a small fire, sprinkle a little salt water and stir-fry for a while; Cleaning Radix Astragali and peanuts, and soaking; Wash the pig's tail and remove the hair. Put it in an earthenware pot filled with ginger, add 2500 ml of water (10 bowl), boil it for 2 hours with strong fire, and add appropriate amount of salt and oil.
14. Mulberry Leaves and Qizi Zhugan Decoction soothes the liver and improves eyesight-
Ingredients: 20g of mulberry leaves, 20g of medlar, 50g of pork liver/kloc-0, and 2 slices of ginger.
Mulberry leaf and qi zi gun pig liver soup has the effects of dispelling wind, nourishing liver and improving eyesight, and has a good health care effect on candidates who are dizzy due to nervous review.
Cooking: wash mulberry leaves and medlar and soak them slightly; Wash the pork liver, cut it into thin slices, and marinate it with a little oil, soy sauce and cornmeal for 10 minutes. First, put Mulberry Leaves, Lycium barbarum and Ginger into a pot or wok, add 750ml (3 bowls) of clear water, turn to medium heat for about 15min after the fire is boiled, add pork liver and roll until cooked, then add appropriate amount of salt and oil.
15. Xueer Hu Aishan Lotus Seed Fresh Chicken Soup for Tinnitus and Insomnia-
Ingredients: 50g tremella, 30g yam, 30g lotus seed, 4 candied dates, ham 15g, naked chicken 1 each, and 3 slices ginger.
This period is a thunderstorm, the air pressure is very low, and it is easy to get bored. Snow ear is flat and sweet, not dry and cold. Can be used in combination with Chinese yam. It can also be used for adjuvant treatment of dizziness, tinnitus, chest distress, shortness of breath, palpitation and insomnia, and dyspepsia.
Cooking: washing and soaking Tremella, Dioscorea opposita, Lotus seeds and candied dates, tearing Tremella into small flowers, removing the seeds of candied dates and lotus seeds; Wash chicken, remove viscera and tail; Slice the ham. Put it in a casserole with ginger, add 3000ml( 12 bowl) of water, boil the pot with strong fire for 2 hours, and add appropriate amount of salt and oil.
16. Braised pig brain with Hu Aishan Lycium barbarum round meat
Stabilize your mind and prevent neurasthenia-
Ingredients: 20 grams of yam and round meat, 20 grams of Lycium barbarum L. 10, 2 slices of pork brain 1 tablet, and 2 slices of ginger.
The stew has the effects of improving intelligence, strengthening brain, invigorating middle energizer and calming nerves, and is effective for neurasthenia and anxiety.
Cooking: wash the medicinal materials and soak them slightly; Soak the pig's brain in clean water and remove the red tendons with a toothpick. Then put it in a stew with ginger, add some cold water, add some salt and oil, and stew for 2.5 hours.
17. Motherwort boiled eggs
Irregular menstruation or dysmenorrhea—
Materials: motherwort 30 ~ 60g, green eggs (common eggs are also acceptable) 1 ~ 2.
Due to intense review and physiological conditions, female students sometimes have irregular menstruation or dysmenorrhea. Motherwort has the function of regulating eggs.
Cooking: Wash motherwort repeatedly and soak for 15 minutes. Put the eggs in a casserole, add 450 ~ 500ml of clean water (1bowl half to two bowls), cook for 20min, take out the eggs, shell them, put them in the casserole, and continue to cook for a while. If Chinese medicine is too sweet and bitter, you can add brown sugar.
18. Scorpion Hu Aishan Yunling thin broth
It's early summer, and there are many showers. People are prone to dampness, spleen deficiency, backache and joint pain. The scorpion Huaishan Yunlingbao lean broth has the functions of eliminating dampness, activating collaterals and strengthening the spleen.
Scorpion is the main ingredient of soup in Guangdong restaurants in recent years. Xi 'an hosted a scorpion banquet in 1998, and cooked more than 60 dishes, such as coral scorpion, scorpion lotus leaf chicken, scorpion rabbit cohabitation, scorpion mutton soup, phoenix troupe scorpion and so on, which became famous at home and abroad. Chinese medicine also believes that scorpions are both food and medicine, which can stop wind and spasm, activate collaterals and eliminate dampness.
Efficacy, with this effect, combined with Hu Aishan who strengthens the spleen and nourishes yin, and Poria cocos who promotes diuresis and soaks wet, the smell and function of the soup are better, and it is really a good soup for summer weekends.
Ingredients: 30g of scorpion, 40g of yam, 25g of poria cocos, 4 candied dates, 500g of lean pork, 500g of broken pig bones and 3 slices of ginger.
Cooking: Scorpions are scalded with hot water and washed; Washing and soaking the medicine; Wash lean pork and pig bones, cut the whole lean pork, put it in a clay pot with ginger, add 3000 ml of water (12 bowl of water), cook for 3 hours with strong fire, and add appropriate amount of salt and oil.
Another: several kinds of Qingfei decoction
1, tremella, lotus seed and lily sparerib soup. Ingredients: tremella 75g, lily100g, ribs 500g. Practice: Wash the above materials, add water, put them in a pot and cook for 3 hours.
2. Mulberry Bai Baihe ribs soup. Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs. Practice: clean the above materials, add water, and then put them in a pot to cook for 1.5 hours.
Ingredients: 5g tremella, 50g rock sugar. Practice: Put the tremella into a pot and soak it in warm water for 30 minutes. After the tremella is fully developed, remove the pedicle and impurities, tear the tremella into pieces, put it into a clean pot, add a proper amount of water, boil it with strong fire, then simmer it with slow fire for 1 hour, and then add rock sugar until the tremella is stewed.
Ham and winter melon soup ingredients: ham slices and winter melon slices. Ingredients: shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil. Practice: Boil the water in the pot, put the wax gourd slices and ingredients in the pot and cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes. Add chopped green onion, sesame oil, salt and sugar before taking out. This soup is delicious and has the effect of drying and moistening the lungs.
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Lotus leaf and winter melon soup:
1 fresh lotus leaf, 500g fresh wax gourd, and proper amount of oil and salt. Wash lotus leaves and cut into pieces. Cut the wax gourd into pieces, put it in a pot, add water to make soup, and season with salt. Drink winter melon soup to eat.
Kelp and mung bean soup:
50g of kelp in melon syrup, 0/00g of mung bean/kloc, 500g of melon, and appropriate amount of brown sugar. Wash kelp, soak hair, cut into pieces, wash wax gourd, peel and cut into pieces, put into a pot, add appropriate amount of water, cook until cooked, and add brown sugar to cook for a while. Take it in stages and regularly in summer.