Ingredients: 50 grams of peanuts and half a bottle of vinegar [1]. Both cooked peanuts and raw peanuts can be used [1].
Exercise:
1, 50g of peanuts (preferably fresh) [1].
2. Put it in a sealed jar and pour in rice vinegar or aged vinegar [1].
3. Don't vinegar peanuts, cover and seal them, and keep them in the shade for 7- 10 days [1].
You can eat it in a week or so. [ 1]
Wash raw peanuts, pour in old vinegar and put them in a sealed jar. Don't vinegar peanuts, sealed for a week, open the lid to use, 10-20 capsules a day.
You can add some honey, sweet and sour;
How to eat:
Don't eat too much a day, just a spoonful of 5- 10 capsules, and stick to eating [1] will have an effect.
Eating raw is healthier than cooking or frying.
Soaking black beans in vinegar is a health-preserving method, and black beans are traditional health-preserving foods. There is also a folk saying that "if you want to live a long life, you should always eat black beans." This black bean is actually a black bean. The book Materia Medica in the Tang Dynasty said that black beans can "improve eyesight and soothe the nerves". Long service time, good color, white but not old. In addition, in the book Compendium of Materia Medica, there are many examples of eating black beans for health preservation, such as "swallowing 27 black beans every morning until you are old", "Peach blossoms are boiled with black beans, and if you eat them often, you can tonify the kidney" and so on. Chinese medicine believes that "beans are the valley of kidney", but according to the theory that five colors enter the five internal organs, black enters the kidney, so eating black beans often will naturally improve the effect of tonifying kidney. We often say that the kidney dominates the bone, while "the tooth is the bone".
Soaking black beans with vinegar is a golden prescription for kidney deficiency in traditional Chinese medicine [1]. Soaking black beans with vinegar has the functions of beautifying face, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness, headache and other symptoms caused by watching computer and TV for a long time. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases. [2]
4 mechanism editing
Soaking black beans with vinegar is mainly for people to better absorb anthocyanins in black beans. Studies show that black beans have the best antioxidant and anti-free radical ability in the environment with PH less than 7, and anthocyanins are more easily absorbed by human body.
Although vinegar soaked black beans have so many effects on health, they should not be eaten raw, especially for people with bad stomachs. However, some nutrients will be lost after heating, so it is recommended to cook it in 7 minutes.