Previously have experienced this, as if it is not as everyone said, how to say it, I feel anyway not good it, perhaps not for me, I now feel that there is no shortcut to lose weight, control diet is a must, you can re-fit with the aspect of momentum to start, pay attention to more vegetables and fruits rich in vitamins class food! I now lost twenty pounds, fast 3 months did not rebound it, I myself is to see the Zhou Xinlei that diet slimming recipes diary do, delicious nutritional meals does not mean high fat and high calorie, color collocation is also good, indicating that the nutrient intake complete ~ can also lose weight

Persistency is the success of the essentials, a storm of ten days short of the excuse of the weak. For example, I don't eat rice for dinner, a roughage with a number of vegetables, such as a corn with a lettuce, a Chinese cabbage, I think some people will say that eating this way is really no appetite, light and tasteless, no cake, fried chicken, hamburgers, kebabs, grilled meat, beer and drinks, and if the dinner is eaten in this way, even if you run 10 kilometers a day is also a waste of time. In fact, it depends on how you choose, choose what kind of lifestyle ~ eat and move a balanced, healthy diet refueling it.