1. Coconut is rich in juice and nutrition. It contains minerals such as protein, fat, vitamin C, calcium, phosphorus, iron, potassium, magnesium and sodium. It can quench thirst, dispel summer heat, promote fluid production, promote diuresis, expel wind and toxic materials, benefit qi and moisturize skin.
2. Coconut meat contains protein and carbohydrates, which can replenish the spleen and stomach and expel tapeworms. When the appetite is poor and the limbs are weak, coconut meat can be used to nourish.
When eating coconut, peel off the skin first, and there are white spots in the exposed hard shell. Poke it open and suck it through a straw.