The summer solstice is the earliest solar term among the 24 solar terms, and it is also the hottest and most yang-filled time of the year. At this time, fruits and vegetables should pay special attention to nursing and grasp this golden age. The following is what I carefully recommend for the summer solstice solar terms, for reference only, welcome to read!

What should I eat in the summer solstice solar terms?

Eat noodles

As the saying goes, "Winter Solstice Noodles in jiaozi", in the north, people eat "Summer Solstice Noodles" on the day of the summer solstice. In some places, they are used to eating hot noodle soup. After a bowl of noodles, they sweat, but their body temperature drops and they feel cool. There are many places where you can enjoy cold noodles. At this time, the weather is hot, and eating some raw and cold food properly can reduce the fire and appetize without damaging your health because of cold.

zongzi

Northwest China will eat zongzi on the day of the summer solstice, and will take chrysanthemums and use ash to prevent wheat from being damaged by pests. When the summer solstice comes, the yang will shrink day by day and the yin will grow day by day. At this time, the old yang should be sent away. From the perspective of traditional Chinese medicine, glutinous rice and red dates in zongzi are symbols of yang. People wrap them up and eat them, which means saying goodbye to the season of yang. "Eating zongzi was originally a ritual eating."

Summer solstice cake

Jiangnan food customs generally include wheat dumplings, corn millet, plums, wonton and noodle soup. "Wujiang County Records" records: "On the summer solstice, make wheat dumplings, and when the sacrifice is finished first, pay for it." People not only eat "wheat dumplings", but also give them to each other as gifts. On the summer solstice, farmers also make pancakes by rolling noodles, bake them, sandwich vegetables, pods, tofu and bacon, and eat them after ancestor worship or distribute them to relatives and friends, commonly known as "summer solstice cakes".

Round paste dipping

In the past, during the summer solstice, many farmers in Zhejiang would wear bamboo sticks, insert them in the gap of paddy fields where running water was flowing, and burn incense as a sacrifice to pray for a bumper harvest. At present, Shaoxing, Zhejiang Province still retains the habit of eating round paste on the summer solstice. The round paste is similar to the old Beijing paste. It is made of wheat flour and mixed with vegetables. It can be eaten directly after being spread into pancakes or rolled up.

Boiled new wheat

On the day of the summer solstice, the people in Shandong spread the custom of cooking new grains of wheat on the summer solstice. On the summer solstice, when new wheat comes on the scene, farmers usually cook new wheat grains, and children use small hedges made of new wheat stalks to fish in soup and stuff them in their mouths, and eat and play to add a taste of life. Adults specially pick some green wheat chaffs and cook them in a pot. After the cooked ears are cool, rub them in the palm of your hand, blow off the skin, put the remaining grains in your mouth and chew them slowly, and savor the fragrance of the new wheat.

Qingliangbu

People like to nourish and cool their food in summer, so residents generally cook traditional and very sweet foods such as Qingbuliang soup, herbal tea and sour plum soup in summer. Moreover, in summer, the food is more vinegar, less salt, less ginger and less garlic, and the taste is light, with flour, lean meat, vegetables and melons as the main ingredients.

Summer solstice soup

People in Changsha, Hunan, eat soup balls made of glutinous rice flour mixed with rat grass on the summer solstice, which is called "Summer solstice soup". Therefore, the phrase "Eating summer solstice soup means that eating this bowl of soup is strong and healthy.

wonton

In some places in Jiangsu, wonton is eaten on the summer solstice, and it is also a custom to weigh children after eating wonton, which means that children gain weight and are healthy. Wonton is similar to chaos in pronunciation, and it also has the meaning that eating wonton will make you smarter.

Lettuce, cold noodles

In the past, there was a saying in old Beijing that "winter solstice wonton and summer solstice noodles". According to the customs of old Beijing, lettuce and cold noodles can be eaten as early as the summer solstice every year. Eating these raw and cold foods can effectively help reduce fire and stimulate appetite, but it will not damage your health because it is too cold. Therefore, whenever the summer solstice approaches, cold noodles and other foods begin to sell.

lychee

Some places in Guangdong and the southwest of Guangxi have the custom of eating litchi on the summer solstice. June is the ripe period of litchi. It is really a pleasure to eat a few litchi in hot weather. However, "one litchi has three fires". Eating too much litchi is easy to get angry and may also cause hypoglycemia, so eating litchi should be moderate.

dog meat

Guangdong people have a habit of eating dog meat, especially in Yangjiang. According to relevant data, it is said that killing dogs to repair the body in the summer solstice originated from the year after Qin Degong ascended the throne in the Warring States Period, and it was very hot in June, and epidemics prevailed. Qin Degong ordered his subjects to kill dogs to ward off evil spirits according to the saying that "dogs are yang animals, which can bring misfortune", and later formed the custom of killing dogs in the summer solstice.

Wheat porridge

People in Wuxi, Jiangsu, eat porridge for breakfast on the summer solstice. Wheat porridge is not only delicious, invigorating the spleen and nourishing the stomach, but also delicious for people of all ages in Xian Yi. It can effectively relieve people's loss of appetite during the "bitter summer", and at the same time, it can dispel dampness and induce diuresis, which is a rare delicacy on the summer solstice.

Steamed Pea Flour Cake

On the day of the summer solstice, in the custom of old Nanjing, adults asked children to sit on the threshold and eat pea cakes to prevent all diseases. The origin of this custom is because the summer weather is hot, and people don't think much about diet, so that children can eat pea cakes first to appetize. In addition, old Nanjing will eat bowls of cold noodles and weigh themselves on the summer solstice.

Summer solstice egg

In Xiangxi, China, people have the custom of eating eggs on the summer solstice. On the day of the summer solstice, boiled eggs are dyed red with red dye, and then they are played with. At noon, they are peeled off and eaten. The summer solstice egg means fitness and stomach strengthening, and walking is strong, so there is also this sentence of strengthening the body and stepping on the slate.

Matters needing attention in summer solstice health exercise

Take protective measures.

When exercising in the sun, wear a white sun hat or straw hat to avoid direct sunlight on your head. Clothes worn during exercise should be soft, wide, light in color and convenient for body heat dissipation. Indoor exercise should open doors and windows to make the air circulate. Outdoor exercise, when sweating more, you can drink some salty boiled water properly, not a lot of cold boiled water. If you are sweating all over after exercise, don't use cold water punch or cold bath, which is easy to catch a cold or cause arthralgia and joint pain. It is best to take a hot bath, which can not only eliminate fatigue, but also make people feel particularly comfortable.

Reasonable arrangement of exercise time

It's best to do outdoor exercise in the early morning or evening when the weather is cool. Get up in the early morning and go to parks, river banks, lakes, courtyards and other fresh air places to meet the sunrise, and choose appropriate exercises, such as jogging, Tai Ji Chuan, Qigong, health-care exercises and radio exercises. After dinner, taking a leisurely walk outdoors is good for your health. Swimming and exercising in rivers, lakes and seas on holidays or at appropriate times is most beneficial to regulating emotions, eliminating fatigue and improving health.

Exercise should be moderate

Patients with hypertension, heart disease, arteriosclerosis, gastritis, hyperthyroidism, obesity and the elderly and infirm should not exercise in the hot sun or high temperature environment.

Sweating should not be excessive.

Generally speaking, the greater the intensity of exercise, the more perspiration. However, the process of sweating is mainly to dissipate heat and cool down. A lot of sweating will lose water and salt in the body, causing the human body to be in a state of dehydration, which can only temporarily reduce weight, but it can't lose weight. Some sweatless exercises, such as walking and cycling, can also play a role in preventing and treating various chronic diseases. Those who sweat like rain after a little exercise need to go to the hospital for examination.

Summer solstice diet

1, eat more "bitter" in a light diet

The weather is hot in the summer solstice, and people's digestive function is relatively weak. Therefore, the diet needs to be light. It is not advisable to eat too much hot food, thick and greasy things, and don't be greedy for frozen cold drinks.

Summer solstice diet should regulate stomach qi, you can drink more mung bean soup and eat fresh fruits and vegetables. Winter melon, spinach, amaranth and watermelon are all seasonal fruits and vegetables suitable for eating. At the same time, we should also pay attention to summer heat and dampness, and we can eat foods that strengthen the spleen and dampness, such as coix seed, glutinous rice and lentils.

In addition to a light diet, you should also eat some bitter foods, such as bitter gourd and coriander. Bitter food has the functions of eliminating dryness and dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing heart fire and improving eyesight, and promoting appetite. However, bitter food is cold, although it can clear away heat and purge fire, it belongs to purging food, and it is not suitable for people with weak constitution.

2. Replenish water in time and don't drink tea on an empty stomach.

The weather is hot and the body consumes a lot of water, so it is necessary to replenish water in time, and don't wait for thirst to drink. Drink less ice water. Too cold things will stimulate the gastrointestinal tract, affect the secretion of digestive juice, reduce appetite, and cause gastrointestinal diseases such as indigestion, anorexia, abdominal pain, diarrhea, etc. Drinking warm water will quench your thirst. In addition, don't drink tea on an empty stomach, which may consume the human yang. You need to drink tea in moderation in summer, and you can drink 2~3 cups after meals.

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